Fota Island Fitness
Fota Island Fitness
Fitness is at the core of Fota Island Resort – we want you to feel good inside and out.
We aim to create an exclusive, state of the art environment in which you can work out, realise and achieve your fitness and wellness goals.
The gym is fully equipped with both cardiovascular and weight equipment, and a free weights area. Our fully qualified fitness team are always on hand to assist you achieve your goals.We run a wide range of fitness classes open to both members and non-members.
Fota Island Spa members are entitled to three complimentary fitness classes per week run by our fitness team. A wide range of classes are available.
Additional Information
Our Fitness & Spa Membership provides access to modern training facilities, expert instructors, and a wide range of relaxation services.
Strength & HIIT
Build & Burn
A 45 minute class suitable for all levels. Build & Burn is a fun, fast paced class incorporating strength, stamina and endurance.
Circuits
A 45-minute circuit-based fitness class focussed on mobility, strength and cardio exercises.
Spinning Classes
A Spinning Class for all levels, whether you are a new to spinning or a seasoned road cyclist, these classes aim to keep you fit all year round.
Strength & Conditioning | All levels
A 60 minute Strength & Conditioning class, a group fitness class which starts with a warm up and mobility session followed by a mixture of cardio and strength training using body weight and resistance equipment, finishing with a light stretch and great sense of accomplishment
Women's Strength Training
1 hour strength training class for women only, this class is not suitable for absolute beginners as some basic knowledge is required. Focussing on muscle mobilisation, activation and weight training technique. The session finishes with targeted long hold passive stretches designed to improve range of motion
Fitness Timetable
Members are welcome to avail of 3 free fitness classes per week. Non-members are also welcome at a charge of €10 per class. All fitness classes are held in the recreational building. The recreational building is situated within the Aviary Lodges. To book your class please download and register your details on the Glofox App.
For further information please contact the Fitness Team on fitness@fotaisland.ie
Additional Information
- To book a place, please download the Glofox App and enter Fota Fitness.
- All classes are complimentary for members. A small fee of €10 is applicable for non-members.
- Members receive 3 free fitness classes per week
- Please bring your own towel & water.
- Classes are held in the Recreational Building situated within the Aviary Lodges.