Fota Island Fitness
Fota Island Fitness
Fitness is at the core of Fota Island Resort – we want you to feel good inside and out.
We aim to create an exclusive, state of the art environment in which you can work out, realise and achieve your fitness and wellness goals.
The gym is fully equipped with both cardiovascular and weight equipment, and a free weights area. Our fully qualified fitness team are always on hand to assist you achieve your goals.We run a wide range of fitness classes open to both members and non-members.
Fota Island Spa members are entitled to three complimentary fitness classes per week run by our fitness team. A wide range of classes are available such as Spinning, Outdoor Bootcamp & Power Hour.
Additional Information
Our Fitness & Spa Membership provides access to modern training facilities, expert instructors, and a wide range of relaxation services.
HIIT
Intensity Interval Training suitable for all levels with the aim to increase strength and stamina. High energy body weight and resistance exercises followed by a mobility based cool down. HIIT produces many of the same health benefits as other forms of exercise in a shorter amount of time. These benefits include lower body fat, heart rate and blood pressure.
Bootcamp
A group exercise class that mixes traditional body weight strength exercises and interval training. This class is held outdoors come rain or shine & meets in front of the Recreational Building.
Circuits
This is the ultimate full body workout, challenging your cardio and muscular endurance. The class is fast paced, one exercise is done for a set period of time before moving onto the next exercise. Fitness Classes will be instructed within our designated outdoor training area. Please bring water, towel, and sun block. You are welcome to bring your own exercise mat should you wish
Spinning Classes
We love spinning at Fota Island Resort! With twenty Keiser spinning bikes and the highest standard in fitness trainers, your fitness regime will get off to a flying start while at the same time providing you with an enjoyable experience. Classes are tailored to meet the needs of all fitness levels with beginners and advanced classes available.
Strength & Conditioning | All levels
A group fitness class which starts with a warm up and mobility session followed by a mixture of cardio and strength training using body weight and some equipment, finishing with a light stretch and great sense of accomplishment.
Fitness Timetable
Members are welcome to avail of 3 free fitness classes per week. Non-members are also welcome at a charge of €10 per class. All fitness classes are held in the recreational building. The recreational building is situated within the Aviary Lodges. To book your class please download and register your details on the Glofox App.
For further information please contact the Fitness Team on fitness@fotaisland.ie
To download the class timetable please click here:
Additional Information
- To book a place, please download the Glofox App and enter Fota Fitness.
- All classes are complimentary for members. A small fee of €10 is applicable for non-members.
- Members receive 3 free fitness classes per week
- Please bring your own towel & water.
- Classes are held in the Recreational Building situated within the Aviary Lodges.