fota fitness
timetable
Members are welcome to avail of 3 free fitness classes per week. Non-members are also welcome at a charge of €7 per class. All fitness classes are held in the recreational building. The recreational building is situated within the Aviary Lodges. To book your class please download and register your details on the GloFox App.
For further information please contact the Fitness Team on fitness@fotaisland.ie
| Class | Day | Time | |
|
HIT All Levels (45 mins) |
Monday | 10.00am | |
|
Boot Camp All Levels (45 mins) |
Monday | 18.00pm | |
|
Spinning All Levels (45 mins) |
Monday | 19.00pm | |
|
Strength Training for Runners Prepaid 6 Wk Course (1 Hour) |
Monday | 19:00pm | |
|
Spinning All Levels (45 mins) |
Tuesday | 06:45am | |
|
Members of Run Club (1 Hour) |
Tuesday | 18.00pm | |
|
Circuits All Levels (45mins) |
Wednesday | 10.00am | |
|
AquaFit Prepaid 6 Wk Course (45mins) |
Wednesday | 11:00am | |
|
Boot Camp All Levels (45 mins) |
Wednesday | 18.00pm | |
|
Pilates Prepaid 6 Wk Course All levels (45 mins) |
Wednesday | 18.00pm | |
|
Circuits Beginners (45 mins) |
Thursday | 18:00pm | |
|
Members of Run Club (1 Hour) |
Thursday | 18.00pm | |
|
Women's Strenght Training All levels (45 Mins) |
Friday | 10.00am | |
|
Spinning All Levels (45 mins) |
Saturday | 10.00am | |
|
Power Hour All Levels (1 hour) |
Saturday | 11.00am | |
|
Children's Ballet Prepaid external teacher |
Saturday | 11.30am | |
|
Yoga Prepaid 6 Wk Course (11.15am - 12.30pm) |
Sunday | 11.15am |
To download the class timetable please click here: