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fitness timetable

CLASS TIMETABLE

Members are welcome to avail of 3 free fitness classes per week. Non-members are also welcome at a charge of €7 per class. All fitness classes are held in the recreational building. The recreational building is situated within the Aviary Lodges. To book your class please download and register your details on the GloFox App.

For further information please contact the Fitness Team on fitness@fotaisland.ie

Class   Day Time

HIT All Levels (45 mins)

  Monday 10.00am

Boot Camp All Levels (45 mins)

  Monday 18.00pm

Spinning All Levels (45 mins)

  Monday 19.00pm

Strength Training for Runners Prepaid 6 Wk Course (1 Hour)

  Monday 19:00pm

Spinning All Levels (45 mins)

  Tuesday  06:45am

Members of Run Club (1 Hour)

  Tuesday 18.00pm

Circuits All Levels (45mins)

  Wednesday 10.00am

AquaFit Prepaid 6 Wk Course (45mins)

  Wednesday  11:00am

Boot Camp All Levels (45 mins)

  Wednesday 18.00pm

Pilates Prepaid 6 Wk Course All levels (45 mins)

  Wednesday 18.00pm

Circuits Beginners (45 mins)

  Thursday  18:00pm

Members of Run Club (1 Hour)

  Thursday 18.00pm

Women's Strenght Training All levels (45 Mins)

  Friday 10.00am

Spinning  All Levels (45 mins)

  Saturday 10.00am

Power Hour All Levels (1 hour)

  Saturday 11.00am

Children's Ballet Prepaid external teacher

  Saturday 11.30am

Yoga Prepaid 6 Wk Course (11.15am - 12.30pm)

  Sunday 11.15am

To download the class timetable please click here:

FITNESS CLASS-TIMETABLE