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fitness classes

BOXFIT 

Our Boxfit programme has been created by Fota Island Fitness team which focuses on upper body conditioning, increasing lean muscle & burning body fat. Boxfit is a fun and energising class suitable for all fitness levels.

 

OUTDOOR BOOTCAMP

Our bootcamp is an informal mixture of fun, team spirit and of course a bit of hard work as you improve fitness and forge new friendships. Set against the stunning backdrop and scenic landscape of the resort, our fitness instructors will have you fighting fit in no time!

 

SPINNING CLASSES

We love spinning at Fota Island Resort! With twenty Keiser spinning bikes and the highest standard in fitness trainers, your fitness regime will get off to a flying start while at the same time providing you with an enjoyable experience. Classes are tailored to meet the needs of all fitness levels with beginners and advanced classes available.  

 

CIRCUIT TRAINING

We invite you to participate in our circuit classes for men & women, which focuses on core strength & flexibility. Circuits is a fun and friendly class suitable for golfers & beginners.

 

POWER HOUR

Power hour gives you a full body workout which includes high intensity cardio and resistance training. It is a fun filled exercise class in a friendly scenic environment. The workouts vary each week, body weight exercises, kettlebells, medicine ball equipment may be included. Certain exercises can be modified to suit all levels by our highly experienced trainers. 

 

YOGA

Yoga is designed to improve health, performance, and mental activity of athletes or individuals. To enquire about Yoga classes, please contact Kathleen O' Regnan on 087 220 6911

 

CHILDREN'S BALLET 

Children's Ballet classes return to Fota Island Resort this September, Saturday 16th, and classes will incorporate Classical Ballet, Modern Dance, Mime, musical appreciation, self confidence and lots of fun! All children aged 3-8 are welcome. For more information or to book a place in one of the classes please contact Carmel on 087 9481168.

 

Additional Information

  • Fitness Timetable 
  • To book a place, please download the Glofox App and enter Fota Fitness. 
  • All classes are complimentary for members. A small fee of €7 is applicable for non-members.