Fota Island SPA Timetable

Fitness Timetable

Print Version

Time	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
07:00		Spinning 45 mins (Marc)	Triathlon Swimming 45 mins (Marc)
10:00	Yoga - 7 Week Course (Martina)			Pilates - 6 Week Course (Siobhan)	Spin & Tone 75 mins (Karen)	Spin & Tone 75 mins (Darren)
18:00		Spinning 45 mins (Marc)
18:15	Bootcamp 60 mins - 6 Week Course (Karen & Darreni)		Bootcamp 60 mins - 6 Week Course (Marc & Darren)
19:05	Spinning 45 mins (Marc)	Spinning 45 mins (Marc)	Spinning 45 mins (Kadi)	Spinning 45 mins (Kadi)
19:30				Triathlon Swimming 45 mins (Marc)
19:45		Zumba - 7 Week Course (Agnes)		Zumba - 7 Week Course (Agnes)
19:50	BodyPump 45 mins (Darren)	BodyPump 45 mins (Marc)	Power & Strenght Circuits 45 mins (Kadi)	Box-Fit 45 mins (Kadi)

Fota Island Resort, Fota Island, Cork, Ireland. Tel: +353 21 488 3700 Email: reservations@fotaisland.ie