Spinning
At Fota Island Resort Spin Academy
Why not come along to the Spin Academy at Fota Island Resort. With twenty new spinning bikes and the highest standard in fitness trainers your fitness regime will get off to a flying start while at the same time providing you with an enjoyable experience. Classes are tailored to meet the needs of all fitness levels. You can even come just the once to try it out and see if it's for you. We have extended our range of fitness classes to include Spin & Tone. This is a 75 minute indoor class. Includes total toning and strengthening of upper & lower body and core muscles, tone your stomach & improve your posture. The benefits of body and core strength training are greater efficiency of movement, improved body control, balance, strength & stability, strong & lean core muscles.
CLASS TIMETABLE
MONDAY
7.05pm Spinning 45 mins
Non Member 8, Member 5, Corp 5+ 6
TUESDAY
7.00am - Spinning 45 mins
Non Member 8, Member 5, Corp 5+ 6
6.00pm Spinning 45 mins
Non Member 8, Member 5, Corp 5+ 6
7.05pm - Spinning 45 mins
Non Member 8, Member 5, Corp 5+ 6
WEDNESDAY
6.00pm Spinning 45 mins
Non Member 8, Member 5, Corp 5+ 6
7.05pm - Advanced Spinning 45 mins
Non Member 8, Member 5, Corp 5+ 6
7.50pm - Advanced Spinning 45 mins
Non Member 8, Member 5, Corp 5+ 6
THURSDAY
7.05pm - Spinning 45mins
Non Member 8, Member 5, Corp 5+ 6
SATURDAY
10.00am - Spin & Tone 75 mins
Non Member 8, Member 5, Corp 5+ 6
Bookings can be made for the week ahead each Sunday Evening at 6 p.m. Please contact the Spa on +353 (0)21 4673131. To avoid disappointment for others, please try to give at least 12 hours notice for any cancellations.
