Personal Fitness Training Cork
Personal Training at Fota Island Resort
Our new High Performance Gym, adjacent to the Training Facility at our Cork Hotel, will provide you with a wide range of free weights and also host Personal Training Programmes under the supervision of our highly skilled and experienced Personal Trainers. Each Personal Training Programme will be specifically customised to cater for your needs and personal goals. The Training Programme will comprise of a minimum of two sessions per week. Your Personal Trainer will be with you every step of the way to push you and ensure that you enjoy reaching your fitness goals. We will also provide weekly body composition analysis and nutritional advice to ensure that you get the results that will make all your friends jealous!
Personal Training Introductory Course
Choose a schedule that will best suit your daily routine with the option of either six 1 hour sessions or eight 45 minute sessions.Weight management and nutritional advice will also be included. As a bonus, you will also receive complimentary passes to five fitness classes
Fee: Non Member: €270; Member: €200
One-to-One Personal Training
Work closely with your dedicated Personal Trainer in either six 1 hour sessions or eight 45 minute sessions.Weight management and nutritional advice will also be included.
Fee: Non Member: €270; Member: €200
Buddy Training
Train with your friend, motivate each other and just have fun together!
This is a three week course with two 1 hour sessions per week (Six sessions in total). Weight management and nutritional advice will also be offered.As a bonus, you will also receive complimentary passes to five fitness classes.
Fee: Non Member: €360 (2 people); Member €300 (2 people)
For further information and bookings please contact us at the luxury Spa at Fota IslandResort on +353 (0)21 4673131 or spa@fotaisland.ie. Please note that bookings must be made at least a week in advance.
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