Personal Training
Details of Personal Training at our High Performance Gym
The new high performance gym which has opened adjacent to the Training Facility will provide visitors with a wide range of free weights and also host personal training programmes under the supervision of our highly trained and experienced personal trainers. Each personal training programme will be customised to cater for the needs of the individual and the specific demands of different sports. Each personal training programme will comprise of a three week Compulsory Introductory Course with two sessions per week. This will be followed by a six week programme of two sessions per week with more of a group emphasis.
Personal Training
1. Compulsary Introductory Course:
Three week course with two sessions per week (6 sessions in total)
Receive Five complimentary fitness classes
Non Member: €270
Member: €200
2. Semi Personal Training:
Six week course – Two sessions per week (12 sessions in total)
Non Member: €350
Member: €270
For further information and bookings please contact Fota Island Spa on +353 (0)21 4673131 or spa@fotaisland.ie. Please note that bookings must be made at least a week in advance.
 |
|||||||
Resources and Downloads |
|||||||
 |
|||||||
|
|||||||
