Boot Camps Classes
Get Fit at Fota
Our morning and evening Boot Camps have proven to be a popular addition to our ever-expanding range of activities. Our professionally trained instructors create an informal mixture of fun, team spirit and of course a bit of hard work to improve fitness and forge new friendships, all set against the stunning backdrop of Fota Island Resort's scenic landscape.
Fitness Boot Camp
With personal instruction, participants benefit from:
Increased Cardio-Vascular Fitness
Increased Lean Muscle Endurance
Decreased Body Mass Index
Decreased Waistline
Improved Physique
Monday & Wednesday Evenings
6.15pm to 7.15pm
6 week course - two sessions per week
Non members €100, Corp 5+ €80, Members, €60
Next Evening Boot Camp Course commences on Monday 16th August 2010
Tuesday & Thursday Evenings
6.15pm to 7.15pm
6 week course - two sessions per week
Non members €100, Corp 5+ €80, Members €60
Next Evening Boot Camp Course commences on Tuesday 17th August 2010
Tuesday & Thursday Early Morning
7am to 8am
6 week course - two sessions per week
Non members €100, Corp 5+ €80, Members €60
Next Early Morning Boot Camp Course commences on Tuesday 17th August 2010
Tuesday & Thursday Mid Morning
10.30am to 11.30am
6 week course - two sessions per week
Non members €100, Corp 5+ €80, Members €60
Next Mid Morning Boot Camp Course commences on Tuesday 17th August 2010
Booking Essential. For any further details or to book a place on the next Boot Camp, contact Fota Island Spa on +353 (0)21 467 3131 or email spa@fotaisland.ie
