Five Star Facilities
Our expansive hydrotherapy suite includes the hydropool, with nine specifically designed different areas to massage the entire body, and the walking river. The unique walking river utilises different temperatures to reduce muscle fatigue associated with golfing, jet lag and other physical activity. Begin your journey in warm water with invigorating foot jets, small pebbles and counter current massage streams. The second half of your journey is spent in cooler water with larger pebbles and micro bubbles to finally relax tired limbs.
Access to Fota Island Spa Hydrotherapy Suite is €25 per person. Please note that swim hats must be worn in the Hydrotherapy Suite.
The Fota Island Tennis Courts are located in the midst of the peaceful setting of Fota Island Resort and comprise two floodlit astroturf courts. Whether you are a recreational tennis player or a competitive enthusiast, the newly established Fota Island Tennis Club provides you with the ultimate platform to improve your game, boost your fitness levels, and meet others you share your passion for the sport.
Within the tranquil setting of Fota Island Spa you will find our large indoor heated swimming pool, complete with relaxation area and children's pool. The swimming pool is available to hotel residents and spa members. Please note that swim hats must be worn in the swimming pool.
One of the main features of Fota Island Fitness is the fully equipped and spacious gym, complete with Life Fitness Equipment including cardio machines, rowing machines, cross trainers, stationary exercise bikes, treadmills and a selection of free weights. The gymnasium is available to hotel residents and spa members.
High Performance Gym
The High Performance Gym is located adjacent to the Fota Island Training Facility and offers teams a full range of top class fitness equipment to allow players to maintain their peak physical condition during their stay at Fota Island Resort. The gym contains the latest in fitness equipment, including Squat Racks, Functional Trainer, two TRX units, Stability Balls, Dumbballs, Adjustable Benches, Kettleballs and Medicine Balls.
The Spin Academy is located adjacent to the Fota Island Training Facility and features twenty of the highest standard spinning bikes. We offer a wide range of spinning classes all taught by our experienced Personal Trainers.