Fota Island Spa News

Updates and Events at Fota Island Spa

Pilates Classes 

Fota Island Resort are delighted to announce Pilates to our expanding list of fitness classes. Pilates is a great form of exercise and workout for people of all ages and any level of fitness. Pilates aims to lengthen and strengthen your back, flatten your stomach and improve your posture. It develops the body uniformly, restores physical vitality, invigorates the mind and elevates the spirit.

    

Click here to view further details on the Pilates class

       

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Yoga Classes 

With over 11 years Yoga teaching experience Martina Cunningham introduces a gentle Yoga class incorparting strenght, flexability and relaxation. The result is improved circulation, a light & strong body and calm mind. This Yoga class is suitable for all levels of fitness.

    

Click here to view futher details on this Yoga class