Your unwinding time
The spa features a superb hydrotherapy suite, home to Ireland’s only walking river, which is renowned for its assistance in healing sports and fatigue related injuries. Our hydrotherapy pool, with nine different areas has been specifically designed to massage the entire body.
Fota Island Resort boasts an 18m indoor heated swimming pool, ideal for both those looking to relax and unwind and those with children with the relaxation area, sauna and children’s pool or those with a competitive side.
Whether you’re on a relaxing break away or a fitness fanatic, Fota Fitness caters for all your gym needs, with a fully equipped and spacious gym complete with life fitness equipment.
The Fota Island Tennis Club is located in the midst of the peaceful setting of Fota Island Resort and comprise of two floodlit astroturf courts. Whether you are a recreational tennis player or a competitive enthusiast, Fota Island Tennis Club provides you with the ultimate platform to improve your game, boost your fitness levels, and meet others who share your passion for the sport.
HIGH PERFORMANCE GYM
The High Performance Gym is located adjacent to the Fota Island Training Facility, and offers teams a full range of top class fitness equipment to allow fitness enthusiasts and players alike to maintain their peak physical condition during their stay at Fota Island Resort.
The Spin Academy is located adjacent to the Fota Island Training Facility and features twenty of the highest standard spinning bikes. We offer a wide range of spinning classes all taught by our experienced personal trainers.