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personal training

Whether you’re starting anew, coming back from injury or training for a specific event, our team of highly skilled and experienced personal trainers are ready to help you achieve your personal goal. Our Personal Training programme take place in our High Performance Gym, adjacent to the Training Facility and will be specifically customised to cater for your needs. Your personal trainer will be with you every step of the way to push you and ensure that you enjoy reaching your full fitness potential making you feel good inside and out!

Contact THE TEAM

ONE TO ONE TRAINING 

Plan your new regime & reach your personal fitness goals with a dedicated member of the Fota Fitness Team. Training also includes nuturional advice. Choose 6 x 60 minute or 8 x 45 minute sessions.

BUDDY TRAINING

 Train with your friend, motivate each other and just have fun together! Choose a schedule that will best suit your daily routine. 

SHARED TRAINING SESSIONS

Interested in the benefits and personal attention from a trainer but need another source of motivation? We have the answer for you! Our Shared Training programme lets you choose your type of session pairing you with someone of the same stamina to train with.