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fitness classes

BOXFIT 

Our Boxfit programme has been created by Fota Island Fitness team which focuses on upper body conditioning, increasing lean muscle & burning body fat. Boxfit is a fun and energising class suitable for all fitness levels.

 

OUTDOOR BOOTCAMP

Our bootcamp is an informal mixture of fun, team spirit and of course a bit of hard work as you improve fitness and forge new friendships. Set against the stunning backdrop and scenic landscape of the resort, our fitness instructors will have you fighting fit in no time!

 

SPINNING CLASSES

We love spinning at Fota Island Resort! With twenty Keiser spinning bikes and the highest standard in fitness trainers, your fitness regime will get off to a flying start while at the same time providing you with an enjoyable experience. Classes are tailored to meet the needs of all fitness levels with beginners and advanced classes available.  

 

CIRCUIT TRAINING

We invite you to participate in our circuit classes for men & women, which focuses on core strength & flexibility. Circuits is a fun and friendly class suitable for golfers & beginners.

 

STRETCH AND UNWIND

We've created a new class for those who've trained hard all week & for those who are part of Fota Running Club. This 45 minute class will have you feeling loose and relaxed, minimizing risk of post-workout injuries and strains.

 

H.I.I.T. (HIGH INTENSITY INTERVAL TRAINING)

If your goal is to burn fat, interval training should be part of your workout program. Interval training is a great way to hammer out a quick workout, and it's extremely effective for transforming your physique. By incorporating intense periods of work with short recovery segments, interval training helps you give maximum intensity, revving your metabolism as our qualified instructors put you through your paces!

 

CHILDREN'S BALLET 

Children's Ballet classes return to Fota Island Resort this September, Saturday 16th, and classes will incorporate Classical Ballet, Modern Dance, Mime, musical appreciation, self confidence and lots of fun! All children aged 3-8 are welcome. For more information or to book a place in one of the classes please contact Carmel on 087 9481168.

 

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