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	<title>Fota Island Resort Blog &#187; swimming lessons</title>
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		<title>Swimming at Fota Island Spa</title>
		<link>http://www.fotaisland.ie/blog/2010/02/swimming-at-fota-island-spa/</link>
		<comments>http://www.fotaisland.ie/blog/2010/02/swimming-at-fota-island-spa/#comments</comments>
		<pubDate>Mon, 15 Feb 2010 17:37:55 +0000</pubDate>
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				<category><![CDATA[Fota Island Spa]]></category>
		<category><![CDATA[swimming]]></category>
		<category><![CDATA[swimming in cork]]></category>
		<category><![CDATA[swimming lessons]]></category>
		<category><![CDATA[triathlon cork]]></category>
		<category><![CDATA[triathlon swimming]]></category>

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		<description><![CDATA[Marc Sanquest the resident fitness instructor at Fota Island Spa and Fitness suite regards swimming as one of the best ways to exercise the body with as little impact possible. It’s also fun! Marc has provided the following information.

THE ADVANTAGES OF SWIMMING
•    Uses all major muscles groups
•    Improves cardio vascular fitness
•    Less chance of any [...]]]></description>
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