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	<title>Fota Island Resort Blog &#187; swimming lessons</title>
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		<title>It&#8217;s the time of the year to get in gear!</title>
		<link>http://www.fotaisland.ie/blog/2011/01/its-the-time-of-the-year-to-get-in-gear/</link>
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		<pubDate>Wed, 12 Jan 2011 12:49:31 +0000</pubDate>
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				<category><![CDATA[Fota Island Golf]]></category>
		<category><![CDATA[Fota Island Hotel]]></category>
		<category><![CDATA[Fota Island Spa]]></category>
		<category><![CDATA[General Information]]></category>
		<category><![CDATA[Aqua aerobics]]></category>
		<category><![CDATA[Ashtanga yoga]]></category>
		<category><![CDATA[Bootcamp]]></category>
		<category><![CDATA[cycling class]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Fitness at Fota Island Resort]]></category>
		<category><![CDATA[fitness classes]]></category>
		<category><![CDATA[New Year resolutions]]></category>
		<category><![CDATA[private swimming lessons]]></category>
		<category><![CDATA[Spinning Academy]]></category>
		<category><![CDATA[spinning class]]></category>
		<category><![CDATA[swimming lessons]]></category>
		<category><![CDATA[workout]]></category>
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		<description><![CDATA[ 
The New Year calls with its resolutions and good intentions, and Fota Island Resort steps up to the mark with classes for all ages and body types, and for all the fitness levels&#8230;including none!
From the full-on focus of morning or evening fitness bootcamp to the gentler pace of the private swimming lessons, the dynamic posters [...]]]></description>
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		<title>Swimming at Fota Island Spa</title>
		<link>http://www.fotaisland.ie/blog/2010/02/swimming-at-fota-island-spa/</link>
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		<pubDate>Mon, 15 Feb 2010 17:37:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fota Island Spa]]></category>
		<category><![CDATA[swimming]]></category>
		<category><![CDATA[swimming in cork]]></category>
		<category><![CDATA[swimming lessons]]></category>
		<category><![CDATA[triathlon cork]]></category>
		<category><![CDATA[triathlon swimming]]></category>

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		<description><![CDATA[Marc Sanquest the resident fitness instructor at Fota Island Spa and Fitness suite regards swimming as one of the best ways to exercise the body with as little impact possible. It’s also fun! Marc has provided the following information.

THE ADVANTAGES OF SWIMMING
•    Uses all major muscles groups
•    Improves cardio vascular fitness
•    Less chance of any [...]]]></description>
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