Fota Island Resort’s Spinning Academy, situated at the end of a new purpose-built road and with twenty new spinning bikes, will really put you through your paces. Run daily at 7 a.m., 10 a.m., 6 p.m. & 7 p.m. from Monday to Saturday, the spinning classes cost just €8 for a fun and fast-paced 45-minute indoor cycling class, focusing on endurance and strength while ensuring there is minimal impact on your joints. The workout to upbeat tunes on state of the art Keiser spinning bikes will increase your heart and lung capacity and tone up legs and bums, while the fully qualified instructors will help motivate and push you towards improved fitness levels. You can even come just the once to try it out and see if it’s the class for you.

There’s a fitness solution to suit everyone this winter at Fota Island Resort so get up off that sofa and blow away those cobwebs! For more information visit www.fotaisland.ie or contact the Resort on +353 21 467 3131.