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	<title>Fota Island Resort Blog &#187; golf cork</title>
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		<title>Preparing for Winter Golf</title>
		<link>http://www.fotaisland.ie/blog/2011/09/preparing-for-winter-golf/</link>
		<comments>http://www.fotaisland.ie/blog/2011/09/preparing-for-winter-golf/#comments</comments>
		<pubDate>Mon, 19 Sep 2011 16:20:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fota Island Golf]]></category>
		<category><![CDATA[Fota Island Golf Academy]]></category>
		<category><![CDATA[Fota Island Resort]]></category>
		<category><![CDATA[Fota Island Spa]]></category>
		<category><![CDATA[General Information]]></category>
		<category><![CDATA[Fota Island Golf Club]]></category>
		<category><![CDATA[golf]]></category>
		<category><![CDATA[golf cork]]></category>
		<category><![CDATA[golf equipment checks]]></category>
		<category><![CDATA[golf tips]]></category>
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		<category><![CDATA[useful golfing tips]]></category>
		<category><![CDATA[winter golf]]></category>
		<category><![CDATA[winter golf tips]]></category>

		<guid isPermaLink="false">http://www.fotaisland.ie/blog/?p=854</guid>
		<description><![CDATA[
Well it’s that time of year again when the evenings are getting shorter and the last strands of summer begin to disappear with that Autumnal chill taking prominence. Autumn gradually leads us into the winter months and often a lot of amateur golfers tend to hibernate their clubs.  Depending on your location throughout the [...]]]></description>
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		<title>What to do in Cork City on a Sunny Day</title>
		<link>http://www.fotaisland.ie/blog/2011/08/what-to-do-in-cork-city-on-a-sunny-day/</link>
		<comments>http://www.fotaisland.ie/blog/2011/08/what-to-do-in-cork-city-on-a-sunny-day/#comments</comments>
		<pubDate>Wed, 03 Aug 2011 10:39:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fota Island Lodges]]></category>
		<category><![CDATA[Fota Island Resort]]></category>
		<category><![CDATA[General Information]]></category>
		<category><![CDATA[Amber Lounge]]></category>
		<category><![CDATA[Bishop Lucey Park]]></category>
		<category><![CDATA[Blarney Castle]]></category>
		<category><![CDATA[cooking at fota island resort]]></category>
		<category><![CDATA[Cork City]]></category>
		<category><![CDATA[Cork Restaurants]]></category>
		<category><![CDATA[Fitzgerald's Park]]></category>
		<category><![CDATA[Fota Island]]></category>
		<category><![CDATA[fota island golf]]></category>
		<category><![CDATA[Fota Island Golf Club]]></category>
		<category><![CDATA[Fota Wildlife Park]]></category>
		<category><![CDATA[golf cork]]></category>
		<category><![CDATA[Kinsale]]></category>
		<category><![CDATA[University College Cork]]></category>

		<guid isPermaLink="false">http://www.fotaisland.ie/blog/?p=838</guid>
		<description><![CDATA[Officially, the summer is over, however Ireland often gets some of its best weather in the autumn. Cork is undoubtedly a beautiful city to visit and some of its main attractions are perfect for a sunny day. Here is a list of our favourite activities that are particularly enjoyable on a hot day.
1. University College [...]]]></description>
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		<title>Golf &amp; Nutrition</title>
		<link>http://www.fotaisland.ie/blog/2011/07/golf-nutrition/</link>
		<comments>http://www.fotaisland.ie/blog/2011/07/golf-nutrition/#comments</comments>
		<pubDate>Mon, 18 Jul 2011 09:35:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fota Island Dining]]></category>
		<category><![CDATA[Fota Island Golf]]></category>
		<category><![CDATA[cooking at fota island resort]]></category>
		<category><![CDATA[Five Star Dining]]></category>
		<category><![CDATA[fota island dining]]></category>
		<category><![CDATA[fota island golf]]></category>
		<category><![CDATA[Fota Island Golf and Fota Island Dining.]]></category>
		<category><![CDATA[golf cork]]></category>

		<guid isPermaLink="false">http://www.fotaisland.ie/blog/?p=809</guid>
		<description><![CDATA[The key to staying energised and focused on the course is to make sure your snacks combine high-fiber carbohydrates, lean protein and a healthy fat. By filling your golf bag with high-protein, high-fiber snacks, you&#8217;ll maintain energy and focus needed to sink your putts when it counts. And by staying hydrated, you&#8217;ll hit the ball [...]]]></description>
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		<title>Golf vs Athleticism</title>
		<link>http://www.fotaisland.ie/blog/2011/07/golf-vs-athleticism-2/</link>
		<comments>http://www.fotaisland.ie/blog/2011/07/golf-vs-athleticism-2/#comments</comments>
		<pubDate>Thu, 14 Jul 2011 09:09:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fota Island Golf]]></category>
		<category><![CDATA[Fota Island Spa]]></category>
		<category><![CDATA[General Information]]></category>
		<category><![CDATA[Ashtanga yoga]]></category>
		<category><![CDATA[cooking at fota island resort]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[fitness class]]></category>
		<category><![CDATA[fota island golf]]></category>
		<category><![CDATA[getting back into golfing]]></category>
		<category><![CDATA[golf cork]]></category>
		<category><![CDATA[Spinning Academy]]></category>
		<category><![CDATA[useful golfing tips]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.fotaisland.ie/blog/?p=797</guid>
		<description><![CDATA[There is no doubt that golf has progressed into an era of power, athleticism and fitness. Golf&#8217;s precise synchronized movements, its mental demands and the training required to master repetition under pressure mirror the very essence of athletics. Even athletes of other sports appreciate the athleticism required for golf at the top level.
Former Wimbledon Champion Boris [...]]]></description>
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		<title>A focus on your short game with Kevin Morris</title>
		<link>http://www.fotaisland.ie/blog/2010/03/a-focus-on-your-short-game-with-kevin-morris/</link>
		<comments>http://www.fotaisland.ie/blog/2010/03/a-focus-on-your-short-game-with-kevin-morris/#comments</comments>
		<pubDate>Fri, 19 Mar 2010 11:00:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fota Island Golf]]></category>
		<category><![CDATA[focus on your short game]]></category>
		<category><![CDATA[fota island golf]]></category>
		<category><![CDATA[golf cork]]></category>
		<category><![CDATA[golf east cork]]></category>
		<category><![CDATA[Kevin Morris]]></category>
		<category><![CDATA[short game]]></category>

		<guid isPermaLink="false">http://www.fotaisland.ie/blog/?p=368</guid>
		<description><![CDATA[Kevin Morris recommends that golfers need to spend more time working on their short game; in general people spend too much time practicing with their driver. Fota Island has a very impressive short game practice facility which will help improve your short game to no end.
Three useful tips for your short game:
Putt when possible (meaning [...]]]></description>
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		<title>Kevin Morris on Fota Island Golf Facilities</title>
		<link>http://www.fotaisland.ie/blog/2010/02/kevin-morris-on-fota-island-golf-facilities/</link>
		<comments>http://www.fotaisland.ie/blog/2010/02/kevin-morris-on-fota-island-golf-facilities/#comments</comments>
		<pubDate>Fri, 26 Feb 2010 11:00:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fota Island Golf]]></category>
		<category><![CDATA[Fota Island Golf Academy]]></category>
		<category><![CDATA[Golf Academy]]></category>
		<category><![CDATA[Golf Academy Cork]]></category>
		<category><![CDATA[golf cork]]></category>
		<category><![CDATA[Golfing]]></category>

		<guid isPermaLink="false">http://www.fotaisland.ie/blog/?p=328</guid>
		<description><![CDATA[Kevin Morris advises us to get a lesson to kick the year off on a positive note, Fota Island Golf Academy offer a wide variety of packages to cater for all needs.
The Golf Academy here at Fota Island Golf has 4000 square yards of first class turf to practice everything from chipping and putts to [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Fota Island Golf, getting back to basics after a short or long break!</title>
		<link>http://www.fotaisland.ie/blog/2010/02/fota-island-golf-getting-back-to-basics-after-a-short-or-long-break/</link>
		<comments>http://www.fotaisland.ie/blog/2010/02/fota-island-golf-getting-back-to-basics-after-a-short-or-long-break/#comments</comments>
		<pubDate>Fri, 05 Feb 2010 11:00:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fota Island Golf]]></category>
		<category><![CDATA[fota island golf]]></category>
		<category><![CDATA[getting back into golfing]]></category>
		<category><![CDATA[golf]]></category>
		<category><![CDATA[golf cork]]></category>
		<category><![CDATA[golfing cork]]></category>
		<category><![CDATA[useful golfing tips]]></category>

		<guid isPermaLink="false">http://www.fotaisland.ie/blog/?p=296</guid>
		<description><![CDATA[Kevin Morris Director of golf at Fota Island Resort and PGA Professional since 1979 has given the following advice “Having not played a round for so long due to weather constraints or for whatever reason, why not play a few practice holes to ease back into it. It will help warm up your game and [...]]]></description>
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		<slash:comments>1</slash:comments>
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