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	<title>Fota Island Resort Blog &#187; Fota Island Spa</title>
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		<title>Preparing for Winter Golf</title>
		<link>http://www.fotaisland.ie/blog/2011/09/preparing-for-winter-golf/</link>
		<comments>http://www.fotaisland.ie/blog/2011/09/preparing-for-winter-golf/#comments</comments>
		<pubDate>Mon, 19 Sep 2011 16:20:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fota Island Golf]]></category>
		<category><![CDATA[Fota Island Golf Academy]]></category>
		<category><![CDATA[Fota Island Resort]]></category>
		<category><![CDATA[Fota Island Spa]]></category>
		<category><![CDATA[General Information]]></category>
		<category><![CDATA[Fota Island Golf Club]]></category>
		<category><![CDATA[golf]]></category>
		<category><![CDATA[golf cork]]></category>
		<category><![CDATA[golf equipment checks]]></category>
		<category><![CDATA[golf tips]]></category>
		<category><![CDATA[golfing tips]]></category>
		<category><![CDATA[useful golfing tips]]></category>
		<category><![CDATA[winter golf]]></category>
		<category><![CDATA[winter golf tips]]></category>

		<guid isPermaLink="false">http://www.fotaisland.ie/blog/?p=854</guid>
		<description><![CDATA[
Well it’s that time of year again when the evenings are getting shorter and the last strands of summer begin to disappear with that Autumnal chill taking prominence. Autumn gradually leads us into the winter months and often a lot of amateur golfers tend to hibernate their clubs.  Depending on your location throughout the [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Introducing Lycon Hot Wax</title>
		<link>http://www.fotaisland.ie/blog/2010/11/introducing-lycon-hot-wax/</link>
		<comments>http://www.fotaisland.ie/blog/2010/11/introducing-lycon-hot-wax/#comments</comments>
		<pubDate>Wed, 24 Nov 2010 14:59:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fota Island Hotel]]></category>
		<category><![CDATA[Fota Island Spa]]></category>
		<category><![CDATA[General Information]]></category>
		<category><![CDATA[Fota Island]]></category>
		<category><![CDATA[Hair removal]]></category>
		<category><![CDATA[Lycon]]></category>
		<category><![CDATA[Wax]]></category>
		<category><![CDATA[Waxing]]></category>

		<guid isPermaLink="false">http://www.fotaisland.ie/blog/?p=532</guid>
		<description><![CDATA[ 
Fota Island Spa now offers advanced waxing using a new and amazing Hot Wax System for all bikini, facial and underarm treatments. The new Lycon Rosette Hot Wax and Lycojet Lavender Hot Wax aims to bring you total customer satisfaction by leaving you with that smooth flawless finish and silky feeling.
 
This Australian Wax System has [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Goodbye Summer, Hello Autumn,</title>
		<link>http://www.fotaisland.ie/blog/2010/09/goodbye-summer-hello-autumn/</link>
		<comments>http://www.fotaisland.ie/blog/2010/09/goodbye-summer-hello-autumn/#comments</comments>
		<pubDate>Fri, 03 Sep 2010 11:47:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fota Island Lodges]]></category>
		<category><![CDATA[Fota Island]]></category>
		<category><![CDATA[Fota Island Fitness Classes]]></category>
		<category><![CDATA[Fota Island Hotel]]></category>
		<category><![CDATA[Fota Island Resort]]></category>
		<category><![CDATA[Fota Island Spa]]></category>

		<guid isPermaLink="false">http://www.fotaisland.ie/blog/?p=459</guid>
		<description><![CDATA[As sad and all as it is I am afraid we have to bid a fond farewell to our 2010 summer and welcome the autumn months.
What a summer it has been here at Fota Island Resort. Our Summer Kids Camps finished on Saturday, 28th of August. The camps were a great success with a wide [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>A Tasty Midweek Treat &#8211; Lemon Cake Recipe</title>
		<link>http://www.fotaisland.ie/blog/2010/08/a-tasty-midweek-treat-lemon-cake-recipe/</link>
		<comments>http://www.fotaisland.ie/blog/2010/08/a-tasty-midweek-treat-lemon-cake-recipe/#comments</comments>
		<pubDate>Wed, 18 Aug 2010 16:10:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fota Island Lodges]]></category>
		<category><![CDATA[Five Star Dining]]></category>
		<category><![CDATA[Fota Island]]></category>
		<category><![CDATA[Fota Island Golf Club]]></category>
		<category><![CDATA[Fota Island Resort]]></category>
		<category><![CDATA[Fota Island Spa]]></category>

		<guid isPermaLink="false">http://www.fotaisland.ie/blog/2010/08/a-tasty-midweek-treat-lemon-cake-recipe/</guid>
		<description><![CDATA[I think its time to tickle everyones taste buds with this fabulous recipe I got off our chef Philippe. I cant wait to go home and make it myself. I have attached a picture too but some how i don&#8217;t think i will get the presentation quiet as good as Philippe. Enjoy and please do [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Spinning has arrived at Fota Island Resort</title>
		<link>http://www.fotaisland.ie/blog/2010/07/spinning-has-arrived-at-fota-island-resort/</link>
		<comments>http://www.fotaisland.ie/blog/2010/07/spinning-has-arrived-at-fota-island-resort/#comments</comments>
		<pubDate>Tue, 13 Jul 2010 11:00:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fota Island Dining]]></category>
		<category><![CDATA[Fota Island Golf]]></category>
		<category><![CDATA[Fota Island Hotel]]></category>
		<category><![CDATA[Fota Island Lodges]]></category>
		<category><![CDATA[Fota Island Spa]]></category>
		<category><![CDATA[General Information]]></category>
		<category><![CDATA[Fota Island]]></category>
		<category><![CDATA[Fota Island Fitness Classes]]></category>
		<category><![CDATA[Fota Island Resort]]></category>

		<guid isPermaLink="false">http://www.fotaisland.ie/blog/?p=436</guid>
		<description><![CDATA[We here at Fota Island Resort are thrilled to announce the launch of our new spinning classes.What exactly is spinning you may ask? Well I am here to explain the new class that will have you in tip top shape this summer. Spinning is a popular group class. According to Ivillage health.com Spinning is an [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Nicolas favourite treatments at Fota Island Spa</title>
		<link>http://www.fotaisland.ie/blog/2010/05/nicolas-favourite-treatments-at-fota-island-spa/</link>
		<comments>http://www.fotaisland.ie/blog/2010/05/nicolas-favourite-treatments-at-fota-island-spa/#comments</comments>
		<pubDate>Wed, 26 May 2010 11:02:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fota Island Spa]]></category>
		<category><![CDATA[Cork Spa Treatments]]></category>
		<category><![CDATA[Cork Spas]]></category>
		<category><![CDATA[Spa treatments]]></category>

		<guid isPermaLink="false">http://www.fotaisland.ie/blog/?p=417</guid>
		<description><![CDATA[Nicola Kinnerk has given us a few of her preferred treatments which whe would recommend to anyone thinking of coming along.
My favourite treatments at the Fota island spa include:
The envelopment ritual is amazing. You can choose different ingredient for this treatment be it green tea, chocolate milk and honey or grape they all have very [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Etiquette for the Spa! If your not so sure whats ok or not</title>
		<link>http://www.fotaisland.ie/blog/2010/02/etiquette-for-the-spa-if-your-not-so-sure-whats-ok-or-not/</link>
		<comments>http://www.fotaisland.ie/blog/2010/02/etiquette-for-the-spa-if-your-not-so-sure-whats-ok-or-not/#comments</comments>
		<pubDate>Wed, 24 Feb 2010 11:03:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fota Island Spa]]></category>
		<category><![CDATA[Etiquette in the Spa]]></category>
		<category><![CDATA[Fota Island Spa Etiquette]]></category>
		<category><![CDATA[Spa Etiquette]]></category>

		<guid isPermaLink="false">http://www.fotaisland.ie/blog/?p=325</guid>
		<description><![CDATA[Fota Island Spa Etiquette
If you’ve never been to a Spa before, don’t let that stop you! I know some people can be nervous or worry about not knowing procedures or decorum so to help with this we have prepared the following information for you. It’s nothing you wouldn’t already have known but sometimes we just [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Skin Toning with the team at Fota Island Spa</title>
		<link>http://www.fotaisland.ie/blog/2010/02/skin-toning-with-the-team-at-fota-island-spa/</link>
		<comments>http://www.fotaisland.ie/blog/2010/02/skin-toning-with-the-team-at-fota-island-spa/#comments</comments>
		<pubDate>Wed, 10 Feb 2010 12:31:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fota Island Spa]]></category>
		<category><![CDATA[Fota Island Spa insider info]]></category>
		<category><![CDATA[Skin Tone]]></category>
		<category><![CDATA[Skin Toning]]></category>
		<category><![CDATA[Skin Toning with the team at Fota Island Spa]]></category>

		<guid isPermaLink="false">http://www.fotaisland.ie/blog/?p=310</guid>
		<description><![CDATA[January is a month all about detoxifying the body, losing weight and toning. With this in mind the girls in Fota Island Spa have come up with a selection of products from the Mama Mio range to help out in this area.
A lot of celebrities are big fans of the Mama Mio brand. Those in [...]]]></description>
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		<slash:comments>0</slash:comments>
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