Posts Tagged ‘fota island golf’

What to do in Cork City on a Sunny Day

Wednesday, August 3rd, 2011

Officially, the summer is over, however Ireland often gets some of its best weather in the autumn. Cork is undoubtedly a beautiful city to visit and some of its main attractions are perfect for a sunny day. Here is a list of our favourite activities that are particularly enjoyable on a hot day.

1. University College Cork
Established in 1845, University College Cork has strong connections with St. Finbarr, the patron saint of Cork. The motto of the college is ‘Where Finbarr Taught let Munster Learn’ and it is believed that his monastery and school once stood where the lower grounds of the university now lie. The heart of University College Cork incorporates Gothic and Victorian styles and is home to a collection of Ogham Stones. These important historical artifacts are inscribed with the earliest written source of the Irish language. A visit to this special part of Irish history, as well as a stroll through the picturesque grounds of one of Ireland’s most impressive and well-established colleges, is definitely a must when visiting Cork City.


2. Fota Wildlife Park
Fota Wildlife Park is situated on Fota Island, just a short 15 minute drive from Cork City Centre. One of the greatest attractions of this renowned park is that the majority of the animals are free roaming, so visitors can be sure to have some exciting encounters as they stroll through the park! It is home to over 70 species of animal from around the world, from cheetahs and zebras, to kangaroos and wallabies, as well as a number of endangered species.


3. Blarney Castle
Blarney Castle, built in 1446, is the second replacement of the original wooden castle which dates back as far as the 10th Century. The Castle was originally home to the King of Munster, Cormac McCarthy. Seizure of the Castle was repeatedly attempted throughout the years, however none was successful, with the occupants of the Castle escaping through the three underground caves which lead to the nearby lake, to Cork City and, rumour has it, to Kerry. The most famous aspect of Blarney Castle is undoubtedly the Blarney Stone. Legend tells us that the stone was presented to Cormac McCarthy by King Robert the Bruce. This same stone is now incorporated into the Castle and every year it is kissed by hundreds of people hoping to receive the famous gift of eloquence! Within the castle grounds there is also a ‘Poison Garden’ where visitors are warned ‘Do not touch, eat or smell the plants!’ It contains a large variety of poisonous plants from around the world such as Mandrake and Wolfsbane, with detailed information on their history and affects on the human body.


4. Fitzgerald’s Park
Perhaps one of the lushest settings in Cork City Centre, Fitzgerald’s Park is the perfect place to relax in the sun. Boarded on one side by the River Lee and with a pond and fountain at the heart of the park, you can enjoy a relaxing stroll while watching or feeding the swans and ducks. With a café, museum and extensive playground, a trip to Fitzgerald’s Park will have something for the whole family. The park is also home to a number of artistic creations such as the ‘Boy with a Boat’ sculpture and the tree whose bark is entirely encrusted with mirrors.


5. Fota Island Golf Club
Golf was first played on Fota Island as early as the 1800’s. Since then it has developed to become home to three championship-standard golf courses which have twice played host to the Irish Open. A traditionally styled yet challenging venue, Fota Island Golf Club is maintained to the very highest of standards, ensuring that you benefit from year round golfing enjoyment on your island haven. For those looking to improve their game, the Fota Island Golf Academy uses some of the most advanced golfing facilities to improve the skills and techniques of golfers at all stages of the game. You can also enjoy the renowned Clubhouse which has the delightful Spike Bar, perfect for light snacks before venturing out or for some excellent après golf cuisine.


6. Bishop Lucey Park
Bishop Lucey Park lies at the heart of Cork City’s medieval history. The most famous feature of the park is the section of the old Wall of Cork which is visible just inside the entrance. The impressive arched entrance was once the entrance of the Corn Market in Anglesea Street, which was disassembled and later reassembled in its current home. The park is also home to some impressive sculptures, including ‘The Onion Seller’ and the bronze fountain with eight swans.


7. Kinsale
A visit to the old medieval town of Kinsale is definitely something that everyone visiting Cork should take the time to experience. It is a bustling town with a hive of bars, restaurants, historical buildings, narrow streets and trendy shops. Charles Fort is perhaps the best known historical attraction of Kinsale, with its two huge bastions overlooking the estuary. Directly across the harbour sits James Fort, full of hidden passages and nooks and crannies just waiting to be explored! Another of Kinsale’s most popular attractions is the wide variety of water sports which are available. From sailing and fishing, to boat trips and charters, there truly is something for everyone.


8. Culinary Experiences at Fota Island Resort
Fota Island Resort provides a tempting selection of restaurants with excellent food to choose from. The Cove provides an intimate atmosphere for a quiet and indulgent evening away complimented by an excellent menu to savour. The Fota Restaurant serves bistro style hearty evening meals and features an outdoor terrace, perfect for balmy summer evenings. There is also the mellow setting of the Amber Lounge where you can choose from specialty coffees and light meals, to afternoon tea or cocktails.


Golf & Nutrition

Monday, July 18th, 2011

The key to staying energised and focused on the course is to make sure your snacks combine high-fiber carbohydrates, lean protein and a healthy fat. By filling your golf bag with high-protein, high-fiber snacks, you’ll maintain energy and focus needed to sink your putts when it counts. And by staying hydrated, you’ll hit the ball strong and long till the end.

Ever wonder what the professionals eat before, during and after a round of golf? Well, here you go.

A sample diet of former world number 1, Nick Faldo.

Breakfast:

Mueslie & banana

Porridge & Honey

Toast (wholemeal bread)

Bagel with banana

Pancakes (wholemeal flour)

Pre-match snacks (1-1.5 hours before):

Raisin muffin, rice cakes, bagels, wholemeal bread

Pre-match snacks (30 mins before):

Bananas, raisins, malt biscuits, jelly beans, energy bar (glucose) and carbohydrate drink (for energy)

Pre-match snacks (5-30 mins afterwards):

Carbohydrate drink, energy bar, fruit bar, bananas, jelly beans!

Pre-match meal (2 hours before)/Post match meal (evening):

Rice, Jacket Potato, Baked Beans, Noodles, Pasta, Bread (wholemeal, pitta, bagels), Fish (Tuna, Salmon), Chicken, Humous, Peanut butter, Ice Cream, Yoghurt.

At Fota Island Golf Club, The Spike Bar is perfect for light snacks before you venture out or for stocking up and re-energising after 9 holes. Once you finish your round, our menu will ideally cater for your all important post golf meal. For more details of our menu, please click here.

Golf vs Athleticism

Thursday, July 14th, 2011

There is no doubt that golf has progressed into an era of power, athleticism and fitness. Golf’s precise synchronized movements, its mental demands and the training required to master repetition under pressure mirror the very essence of athletics. Even athletes of other sports appreciate the athleticism required for golf at the top level.

Former Wimbledon Champion Boris Becker:

“Golf is a different kind of sport than tennis if you’re talking about athleticism. I will say that walking four days in a row is exhausting. Not all golfers are athletes, but there are a lot more today than there used to be”.

Tiger Woods, who was arguably the catalyst of this era, recently said:

“You’ve got two guys who used to play basketball are now playing golf and that’s what I’ve been alluding to all these years. We are finally going to get athletes. Guys who can dunk. Guys could have played baseball or could have played football at the D1 level, but no, they are playing to play golf instead.”

Recent US Open Champion Rory McIlroy may not appear to be the most athletic but don’t be fooled.

“I’ve always been very flexible, which gives me a lot of speed through the ball. That’s where I get all my distance from. But I’ve started working on stability, injury prevention, because it puts so much load on my lower back during my golf swing. So I focus a lot on stability exercises and core stability. I’ve got a lot stronger over the past year. It’s something that I don’t feel as if I need to work out for two or three hours every day. I just have to keep myself in good shape.”

The Power of Bubba Watson


Are you looking for more power off the tee box? Or perhaps more distance with your irons? For practical advice, I find that Core Performance provides some interesting articles and tips. You can even have a look at the exact workout of one the best golfers in the world here. In a few weeks you may soon be ‘bombing it’ like Bubba Watson

At Fota Island Spa, we provide fitness solutions that range from the full-on focus of morning or evening fitness bootcamps and spinning classes to the dynamic posters of the Ashtanga Yoga to the supportive regime of aqua aerobics. Fota Island Resort’s fitness team will motivate and lead you through the exercise that’s right for you. For more details, please click here.

Fota Island Senior Scratch Cup with TopGolfer

Tuesday, March 23rd, 2010

Fota Island hosted the first event in an innovative new golf tour created especially for Ireland’s top amateur club golfers on Sunday. (more…)

A focus on your short game with Kevin Morris

Friday, March 19th, 2010

Kevin Morris recommends that golfers need to spend more time working on their short game; in general people spend too much time practicing with their driver. Fota Island has a very impressive short game practice facility which will help improve your short game to no end. (more…)

Fota Island Golf, getting back to basics after a short or long break!

Friday, February 5th, 2010

Kevin Morris Director of golf at Fota Island Resort and PGA Professional since 1979 has given the following advice “Having not played a round for so long due to weather constraints or for whatever reason, why not play a few practice holes to ease back into it. It will help warm up your game and get you back on form” for a proper round of the course.

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