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	<title>Fota Island Resort Blog &#187; fota island dining</title>
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	<description>Fota Island Resort</description>
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		<title>Golf &amp; Nutrition</title>
		<link>http://www.fotaisland.ie/blog/2011/07/golf-nutrition/</link>
		<comments>http://www.fotaisland.ie/blog/2011/07/golf-nutrition/#comments</comments>
		<pubDate>Mon, 18 Jul 2011 09:35:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fota Island Dining]]></category>
		<category><![CDATA[Fota Island Golf]]></category>
		<category><![CDATA[cooking at fota island resort]]></category>
		<category><![CDATA[Five Star Dining]]></category>
		<category><![CDATA[fota island dining]]></category>
		<category><![CDATA[fota island golf]]></category>
		<category><![CDATA[Fota Island Golf and Fota Island Dining.]]></category>
		<category><![CDATA[golf cork]]></category>

		<guid isPermaLink="false">http://www.fotaisland.ie/blog/?p=809</guid>
		<description><![CDATA[The key to staying energised and focused on the course is to make sure your snacks combine high-fiber carbohydrates, lean protein and a healthy fat. By filling your golf bag with high-protein, high-fiber snacks, you&#8217;ll maintain energy and focus needed to sink your putts when it counts. And by staying hydrated, you&#8217;ll hit the ball [...]]]></description>
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		<title>Recipe for Crispy Duck Watercress Salad</title>
		<link>http://www.fotaisland.ie/blog/2010/12/recipe-for-crispy-duck-watercress-salad/</link>
		<comments>http://www.fotaisland.ie/blog/2010/12/recipe-for-crispy-duck-watercress-salad/#comments</comments>
		<pubDate>Wed, 01 Dec 2010 14:27:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fota Island Dining]]></category>
		<category><![CDATA[Fota Island Hotel]]></category>
		<category><![CDATA[General Information]]></category>
		<category><![CDATA[Crispy Duck]]></category>
		<category><![CDATA[Five Star Dining]]></category>
		<category><![CDATA[Five Star Recipes]]></category>
		<category><![CDATA[fota island dining]]></category>
		<category><![CDATA[Fota Island Recipes]]></category>

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		<description><![CDATA[ 
While walking through the hotel this week I popped into the kitchen in search of a new recipe to impress my family and friends with.  Head chef Craig gave me this great recipe for Crispy Duck Watercress Salad&#8230;I must say it sounds delicious! Enjoy and please do let me know how everyone got on making this.
 
Crispy Duck Watercress Salad
To Cook the Duck 
1.5kg Duck Legs
3 [...]]]></description>
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		<title>Around the Kitchen and Home Cooking with Fota Island Resort</title>
		<link>http://www.fotaisland.ie/blog/2010/02/around-the-kitchen-and-home-cooking-with-fota-island-resort/</link>
		<comments>http://www.fotaisland.ie/blog/2010/02/around-the-kitchen-and-home-cooking-with-fota-island-resort/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 11:00:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fota Island Dining]]></category>
		<category><![CDATA[chefs at fota island resort]]></category>
		<category><![CDATA[cooking at fota island resort]]></category>
		<category><![CDATA[fota island dining]]></category>
		<category><![CDATA[making life easier in the kitchen]]></category>
		<category><![CDATA[Neil Foster]]></category>
		<category><![CDATA[useful tips in the kitchen]]></category>

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		<description><![CDATA[Busy lives both professional and social don’t really leave a lot of time for home cooking these days. If like me you like your food but increasingly find you have less time to prepare your meals the Executive Chef Neil Foster here at Fota Island has a few useful points to help out.

I’m not a [...]]]></description>
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