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	<title>Fota Island Resort Blog &#187; fitness class</title>
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		<title>Golf vs Athleticism</title>
		<link>http://www.fotaisland.ie/blog/2011/07/golf-vs-athleticism-2/</link>
		<comments>http://www.fotaisland.ie/blog/2011/07/golf-vs-athleticism-2/#comments</comments>
		<pubDate>Thu, 14 Jul 2011 09:09:22 +0000</pubDate>
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				<category><![CDATA[Fota Island Golf]]></category>
		<category><![CDATA[Fota Island Spa]]></category>
		<category><![CDATA[General Information]]></category>
		<category><![CDATA[Ashtanga yoga]]></category>
		<category><![CDATA[cooking at fota island resort]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[fitness class]]></category>
		<category><![CDATA[fota island golf]]></category>
		<category><![CDATA[getting back into golfing]]></category>
		<category><![CDATA[golf cork]]></category>
		<category><![CDATA[Spinning Academy]]></category>
		<category><![CDATA[useful golfing tips]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.fotaisland.ie/blog/?p=797</guid>
		<description><![CDATA[There is no doubt that golf has progressed into an era of power, athleticism and fitness. Golf&#8217;s precise synchronized movements, its mental demands and the training required to master repetition under pressure mirror the very essence of athletics. Even athletes of other sports appreciate the athleticism required for golf at the top level.
Former Wimbledon Champion Boris [...]]]></description>
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		<title>Spin right round baby right round with a charity spinning class at Fota Island Resort in aid of Childline</title>
		<link>http://www.fotaisland.ie/blog/2010/07/spin-right-round-baby-right-round-with-a-charity-spinning-class-at-fota-island-resort-in-aid-of-childline/</link>
		<comments>http://www.fotaisland.ie/blog/2010/07/spin-right-round-baby-right-round-with-a-charity-spinning-class-at-fota-island-resort-in-aid-of-childline/#comments</comments>
		<pubDate>Tue, 06 Jul 2010 08:48:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fota Island Spa]]></category>
		<category><![CDATA[fitness class]]></category>
		<category><![CDATA[spinning]]></category>
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		<category><![CDATA[spinning cobh]]></category>
		<category><![CDATA[spinning in cork]]></category>

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		<description><![CDATA[If you are one of the many people promising to get fit over the summer then this may your chance to take the first step in getting that motivation! On Tuesday 6th of July, Fota Island Resort will host a charity spinning class in aid of Childline, so while you’re benefiting from a great workout [...]]]></description>
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		<title>Free Bootcamp at Fota Island Spa</title>
		<link>http://www.fotaisland.ie/blog/2010/03/free-bootcamp-at-fota-island-spa/</link>
		<comments>http://www.fotaisland.ie/blog/2010/03/free-bootcamp-at-fota-island-spa/#comments</comments>
		<pubDate>Wed, 17 Mar 2010 11:11:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fota Island Spa]]></category>
		<category><![CDATA[Boot camp]]></category>
		<category><![CDATA[Bootcamp]]></category>
		<category><![CDATA[Bootcamp at fota island]]></category>
		<category><![CDATA[fitness class]]></category>
		<category><![CDATA[Free Bootcamp]]></category>
		<category><![CDATA[outdoor excersize]]></category>
		<category><![CDATA[workouts]]></category>

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		<description><![CDATA[Put your endurance to the test with a bootcamp session at Fota Island Hotel and Spa with open day free trial on Thursday 25th March.
If you’re looking for motivation to get fit or if you want some outdoor exercise to improve your general well-being then Bootcamp may be the way to go. Bootcamps are designed [...]]]></description>
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