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	<title>Fota Island Resort Blog &#187; cooking at fota island resort</title>
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		<title>What to do in Cork City on a Sunny Day</title>
		<link>http://www.fotaisland.ie/blog/2011/08/what-to-do-in-cork-city-on-a-sunny-day/</link>
		<comments>http://www.fotaisland.ie/blog/2011/08/what-to-do-in-cork-city-on-a-sunny-day/#comments</comments>
		<pubDate>Wed, 03 Aug 2011 10:39:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fota Island Lodges]]></category>
		<category><![CDATA[Fota Island Resort]]></category>
		<category><![CDATA[General Information]]></category>
		<category><![CDATA[Amber Lounge]]></category>
		<category><![CDATA[Bishop Lucey Park]]></category>
		<category><![CDATA[Blarney Castle]]></category>
		<category><![CDATA[cooking at fota island resort]]></category>
		<category><![CDATA[Cork City]]></category>
		<category><![CDATA[Cork Restaurants]]></category>
		<category><![CDATA[Fitzgerald's Park]]></category>
		<category><![CDATA[Fota Island]]></category>
		<category><![CDATA[fota island golf]]></category>
		<category><![CDATA[Fota Island Golf Club]]></category>
		<category><![CDATA[Fota Wildlife Park]]></category>
		<category><![CDATA[golf cork]]></category>
		<category><![CDATA[Kinsale]]></category>
		<category><![CDATA[University College Cork]]></category>

		<guid isPermaLink="false">http://www.fotaisland.ie/blog/?p=838</guid>
		<description><![CDATA[Officially, the summer is over, however Ireland often gets some of its best weather in the autumn. Cork is undoubtedly a beautiful city to visit and some of its main attractions are perfect for a sunny day. Here is a list of our favourite activities that are particularly enjoyable on a hot day.
1. University College [...]]]></description>
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		<title>Golf &amp; Nutrition</title>
		<link>http://www.fotaisland.ie/blog/2011/07/golf-nutrition/</link>
		<comments>http://www.fotaisland.ie/blog/2011/07/golf-nutrition/#comments</comments>
		<pubDate>Mon, 18 Jul 2011 09:35:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fota Island Dining]]></category>
		<category><![CDATA[Fota Island Golf]]></category>
		<category><![CDATA[cooking at fota island resort]]></category>
		<category><![CDATA[Five Star Dining]]></category>
		<category><![CDATA[fota island dining]]></category>
		<category><![CDATA[fota island golf]]></category>
		<category><![CDATA[Fota Island Golf and Fota Island Dining.]]></category>
		<category><![CDATA[golf cork]]></category>

		<guid isPermaLink="false">http://www.fotaisland.ie/blog/?p=809</guid>
		<description><![CDATA[The key to staying energised and focused on the course is to make sure your snacks combine high-fiber carbohydrates, lean protein and a healthy fat. By filling your golf bag with high-protein, high-fiber snacks, you&#8217;ll maintain energy and focus needed to sink your putts when it counts. And by staying hydrated, you&#8217;ll hit the ball [...]]]></description>
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		<title>Golf vs Athleticism</title>
		<link>http://www.fotaisland.ie/blog/2011/07/golf-vs-athleticism-2/</link>
		<comments>http://www.fotaisland.ie/blog/2011/07/golf-vs-athleticism-2/#comments</comments>
		<pubDate>Thu, 14 Jul 2011 09:09:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fota Island Golf]]></category>
		<category><![CDATA[Fota Island Spa]]></category>
		<category><![CDATA[General Information]]></category>
		<category><![CDATA[Ashtanga yoga]]></category>
		<category><![CDATA[cooking at fota island resort]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[fitness class]]></category>
		<category><![CDATA[fota island golf]]></category>
		<category><![CDATA[getting back into golfing]]></category>
		<category><![CDATA[golf cork]]></category>
		<category><![CDATA[Spinning Academy]]></category>
		<category><![CDATA[useful golfing tips]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.fotaisland.ie/blog/?p=797</guid>
		<description><![CDATA[There is no doubt that golf has progressed into an era of power, athleticism and fitness. Golf&#8217;s precise synchronized movements, its mental demands and the training required to master repetition under pressure mirror the very essence of athletics. Even athletes of other sports appreciate the athleticism required for golf at the top level.
Former Wimbledon Champion Boris [...]]]></description>
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		<title>Simply Pastry Wowed&#8230;.</title>
		<link>http://www.fotaisland.ie/blog/2011/03/simply-pastry-wowed/</link>
		<comments>http://www.fotaisland.ie/blog/2011/03/simply-pastry-wowed/#comments</comments>
		<pubDate>Tue, 22 Mar 2011 12:03:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fota Island Dining]]></category>
		<category><![CDATA[Fota Island Hotel]]></category>
		<category><![CDATA[General Information]]></category>
		<category><![CDATA[chefs at fota island resort]]></category>
		<category><![CDATA[Chocolate Parfait Recipe]]></category>
		<category><![CDATA[Christmas Pudding Recipes]]></category>
		<category><![CDATA[cooking at fota island resort]]></category>
		<category><![CDATA[Dessert Recipes]]></category>
		<category><![CDATA[Desserts at Fota Island Resort]]></category>
		<category><![CDATA[Dining Fota Island Resort]]></category>
		<category><![CDATA[Executive Pastry Chef Fota Island Resort]]></category>
		<category><![CDATA[Fota Island Resort]]></category>
		<category><![CDATA[Mulled Wine Jelly]]></category>
		<category><![CDATA[Pannacotta Recipe]]></category>
		<category><![CDATA[Red Wine Figs]]></category>
		<category><![CDATA[Simply Wowed Pastry]]></category>

		<guid isPermaLink="false">http://www.fotaisland.ie/blog/?p=685</guid>
		<description><![CDATA[ 
Fota Island Resort is very excited to introduce &#8216;Simply Pastry Wowed&#8217;, a series of scrumptious cookery demonstrations by Executive Pastry Chef Rachid Zaouia, that is sure to bring out the hidden chef in you &#38; leave your taste buds tingling for more. Taking time out of the busy kitchen in Fota Island Hotel, Rachid shares his latest delectable [...]]]></description>
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		<title>Around the Kitchen and Home Cooking with Fota Island Resort</title>
		<link>http://www.fotaisland.ie/blog/2010/02/around-the-kitchen-and-home-cooking-with-fota-island-resort/</link>
		<comments>http://www.fotaisland.ie/blog/2010/02/around-the-kitchen-and-home-cooking-with-fota-island-resort/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 11:00:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fota Island Dining]]></category>
		<category><![CDATA[chefs at fota island resort]]></category>
		<category><![CDATA[cooking at fota island resort]]></category>
		<category><![CDATA[fota island dining]]></category>
		<category><![CDATA[making life easier in the kitchen]]></category>
		<category><![CDATA[Neil Foster]]></category>
		<category><![CDATA[useful tips in the kitchen]]></category>

		<guid isPermaLink="false">http://www.fotaisland.ie/blog/?p=298</guid>
		<description><![CDATA[Busy lives both professional and social don’t really leave a lot of time for home cooking these days. If like me you like your food but increasingly find you have less time to prepare your meals the Executive Chef Neil Foster here at Fota Island has a few useful points to help out.

I’m not a [...]]]></description>
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