<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Fota Island Resort Blog</title>
	<atom:link href="http://www.fotaisland.ie/blog/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.fotaisland.ie/blog</link>
	<description>Fota Island Resort</description>
	<lastBuildDate>Mon, 08 Mar 2010 14:43:16 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.1</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Advice from Fota Island Golf Pro Shop</title>
		<link>http://www.fotaisland.ie/blog/2010/03/336/</link>
		<comments>http://www.fotaisland.ie/blog/2010/03/336/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 14:41:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fota Island Golf]]></category>

		<guid isPermaLink="false">http://www.fotaisland.ie/blog/?p=336</guid>
		<description><![CDATA[Kevin Moris and the team here at Fota Island Golf Pro-Shop think that this is a good time to get custom fit for your clubs. Currently the best brands to look at according to the lads would be Titleist, Taylormade and Ping. Fota Island Pro Shop, stocks all the golf apparel, accessories, prizes and golf [...]]]></description>
		<wfw:commentRss>http://www.fotaisland.ie/blog/2010/03/336/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What to think about before coming to the Spa</title>
		<link>http://www.fotaisland.ie/blog/2010/03/what-to-think-about-before-coming-to-the-spa/</link>
		<comments>http://www.fotaisland.ie/blog/2010/03/what-to-think-about-before-coming-to-the-spa/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 11:06:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fota Island Spa]]></category>
		<category><![CDATA[before going to a spa]]></category>
		<category><![CDATA[pre treatment]]></category>

		<guid isPermaLink="false">http://www.fotaisland.ie/blog/?p=332</guid>
		<description><![CDATA[Pre-treatment tips from Fota Island Spa:

Drink plenty of water before you come to the spa for your treatment. This will ensure the body is hydrated.


Cleanse your body before you come to the spa. Do not apply body lotions; they create a barrier on the skin. If you’re having body treatments the products need to get [...]]]></description>
		<wfw:commentRss>http://www.fotaisland.ie/blog/2010/03/what-to-think-about-before-coming-to-the-spa/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Executive Chef Neil Foster&#8217;s guidelines to successful cooking expereinces</title>
		<link>http://www.fotaisland.ie/blog/2010/03/executive-chef-neil-fosters-guidelines-to-successful-cooking-expereinces/</link>
		<comments>http://www.fotaisland.ie/blog/2010/03/executive-chef-neil-fosters-guidelines-to-successful-cooking-expereinces/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 11:14:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fota Island Dining]]></category>
		<category><![CDATA[successful cooking expereinces]]></category>

		<guid isPermaLink="false">http://www.fotaisland.ie/blog/?p=330</guid>
		<description><![CDATA[Before you begin cooking at home our Executive Chef Neil Foster offers some useful easy to follow guidelines to help make the experience more enjoyable and the outcome that bit more successful.
Hygiene! Hygiene! Hygiene! It’s still one of the most vital areas in food preparation and is usually were people can fall down. Wash your [...]]]></description>
		<wfw:commentRss>http://www.fotaisland.ie/blog/2010/03/executive-chef-neil-fosters-guidelines-to-successful-cooking-expereinces/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kevin Morris on Fota Island Golf Facilities</title>
		<link>http://www.fotaisland.ie/blog/2010/02/kevin-morris-on-fota-island-golf-facilities/</link>
		<comments>http://www.fotaisland.ie/blog/2010/02/kevin-morris-on-fota-island-golf-facilities/#comments</comments>
		<pubDate>Fri, 26 Feb 2010 11:00:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fota Island Golf]]></category>
		<category><![CDATA[Fota Island Golf Academy]]></category>
		<category><![CDATA[Golf Academy]]></category>
		<category><![CDATA[Golf Academy Cork]]></category>
		<category><![CDATA[golf cork]]></category>
		<category><![CDATA[Golfing]]></category>

		<guid isPermaLink="false">http://www.fotaisland.ie/blog/?p=328</guid>
		<description><![CDATA[Kevin Morris advises us to get a lesson to kick the year off on a positive note, Fota Island Golf Academy offer a wide variety of packages to cater for all needs.
The Golf Academy here at Fota Island Golf has 4000 square yards of first class turf to practice everything from chipping and putts to [...]]]></description>
		<wfw:commentRss>http://www.fotaisland.ie/blog/2010/02/kevin-morris-on-fota-island-golf-facilities/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Etiquette for the Spa! If your not so sure whats ok or not</title>
		<link>http://www.fotaisland.ie/blog/2010/02/etiquette-for-the-spa-if-your-not-so-sure-whats-ok-or-not/</link>
		<comments>http://www.fotaisland.ie/blog/2010/02/etiquette-for-the-spa-if-your-not-so-sure-whats-ok-or-not/#comments</comments>
		<pubDate>Wed, 24 Feb 2010 11:03:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fota Island Spa]]></category>
		<category><![CDATA[Etiquette in the Spa]]></category>
		<category><![CDATA[Fota Island Spa Etiquette]]></category>
		<category><![CDATA[Spa Etiquette]]></category>

		<guid isPermaLink="false">http://www.fotaisland.ie/blog/?p=325</guid>
		<description><![CDATA[Fota Island Spa Etiquette
If you’ve never been to a Spa before, don’t let that stop you! I know some people can be nervous or worry about not knowing procedures or decorum so to help with this we have prepared the following information for you. It’s nothing you wouldn’t already have known but sometimes we just [...]]]></description>
		<wfw:commentRss>http://www.fotaisland.ie/blog/2010/02/etiquette-for-the-spa-if-your-not-so-sure-whats-ok-or-not/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>More tips from Chef Neil Foster</title>
		<link>http://www.fotaisland.ie/blog/2010/02/322/</link>
		<comments>http://www.fotaisland.ie/blog/2010/02/322/#comments</comments>
		<pubDate>Tue, 23 Feb 2010 10:54:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fota Island Dining]]></category>

		<guid isPermaLink="false">http://www.fotaisland.ie/blog/?p=322</guid>
		<description><![CDATA[Following on from our last blog from the kitchens at Fota Island Resort here are a few more tips to make life that little bit easier in the kitchen. Thanks to executive chef Neil Foster for helping us out.  Hope these tips are useful  
1.    Tap into the seasons; be aware that certain produce [...]]]></description>
		<wfw:commentRss>http://www.fotaisland.ie/blog/2010/02/322/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Swimming at Fota Island Spa</title>
		<link>http://www.fotaisland.ie/blog/2010/02/swimming-at-fota-island-spa/</link>
		<comments>http://www.fotaisland.ie/blog/2010/02/swimming-at-fota-island-spa/#comments</comments>
		<pubDate>Mon, 15 Feb 2010 17:37:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fota Island Spa]]></category>
		<category><![CDATA[swimming]]></category>
		<category><![CDATA[swimming in cork]]></category>
		<category><![CDATA[swimming lessons]]></category>
		<category><![CDATA[triathlon cork]]></category>
		<category><![CDATA[triathlon swimming]]></category>

		<guid isPermaLink="false">http://www.fotaisland.ie/blog/?p=315</guid>
		<description><![CDATA[Marc Sanquest the resident fitness instructor at Fota Island Spa and Fitness suite regards swimming as one of the best ways to exercise the body with as little impact possible. It’s also fun! Marc has provided the following information.

THE ADVANTAGES OF SWIMMING
•    Uses all major muscles groups
•    Improves cardio vascular fitness
•    Less chance of any [...]]]></description>
		<wfw:commentRss>http://www.fotaisland.ie/blog/2010/02/swimming-at-fota-island-spa/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kevins tips to check your golf equipment</title>
		<link>http://www.fotaisland.ie/blog/2010/02/kevins-tips-to-check-your-golf-equipment/</link>
		<comments>http://www.fotaisland.ie/blog/2010/02/kevins-tips-to-check-your-golf-equipment/#comments</comments>
		<pubDate>Fri, 12 Feb 2010 11:35:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fota Island Golf]]></category>
		<category><![CDATA[golf equipment]]></category>
		<category><![CDATA[golf equipment checks]]></category>
		<category><![CDATA[tips to check your clubs]]></category>

		<guid isPermaLink="false">http://www.fotaisland.ie/blog/?p=312</guid>
		<description><![CDATA[Since it’s the start of the year check your equipment
-         It’s a good time to check if you need new grips
-         If clubs are suitable or need to be changed
-         Check to make sure that your shoes are ok
-         Check on your shoe spikes, we recommend a soft shoe spike to play on the championship [...]]]></description>
		<wfw:commentRss>http://www.fotaisland.ie/blog/2010/02/kevins-tips-to-check-your-golf-equipment/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Skin Toning with the team at Fota Island Spa</title>
		<link>http://www.fotaisland.ie/blog/2010/02/skin-toning-with-the-team-at-fota-island-spa/</link>
		<comments>http://www.fotaisland.ie/blog/2010/02/skin-toning-with-the-team-at-fota-island-spa/#comments</comments>
		<pubDate>Wed, 10 Feb 2010 12:31:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fota Island Spa]]></category>
		<category><![CDATA[Fota Island Spa insider info]]></category>
		<category><![CDATA[Skin Tone]]></category>
		<category><![CDATA[Skin Toning]]></category>
		<category><![CDATA[Skin Toning with the team at Fota Island Spa]]></category>

		<guid isPermaLink="false">http://www.fotaisland.ie/blog/?p=310</guid>
		<description><![CDATA[January is a month all about detoxifying the body, losing weight and toning. With this in mind the girls in Fota Island Spa have come up with a selection of products from the Mama Mio range to help out in this area.
A lot of celebrities are big fans of the Mama Mio brand. Those in [...]]]></description>
		<wfw:commentRss>http://www.fotaisland.ie/blog/2010/02/skin-toning-with-the-team-at-fota-island-spa/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Around the Kitchen and Home Cooking with Fota Island Resort</title>
		<link>http://www.fotaisland.ie/blog/2010/02/around-the-kitchen-and-home-cooking-with-fota-island-resort/</link>
		<comments>http://www.fotaisland.ie/blog/2010/02/around-the-kitchen-and-home-cooking-with-fota-island-resort/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 11:00:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fota Island Dining]]></category>
		<category><![CDATA[chefs at fota island resort]]></category>
		<category><![CDATA[cooking at fota island resort]]></category>
		<category><![CDATA[fota island dining]]></category>
		<category><![CDATA[making life easier in the kitchen]]></category>
		<category><![CDATA[Neil Foster]]></category>
		<category><![CDATA[useful tips in the kitchen]]></category>

		<guid isPermaLink="false">http://www.fotaisland.ie/blog/?p=298</guid>
		<description><![CDATA[Busy lives both professional and social don’t really leave a lot of time for home cooking these days. If like me you like your food but increasingly find you have less time to prepare your meals the Executive Chef Neil Foster here at Fota Island has a few useful points to help out.

I’m not a [...]]]></description>
		<wfw:commentRss>http://www.fotaisland.ie/blog/2010/02/around-the-kitchen-and-home-cooking-with-fota-island-resort/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
