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	<title>Comments for Fota Island Resort Blog</title>
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	<link>http://www.fotaisland.ie/blog</link>
	<description>Fota Island Resort</description>
	<lastBuildDate>Thu, 27 May 2010 12:53:47 +0100</lastBuildDate>
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		<title>Comment on Free Bootcamp at Fota Island Spa by Me</title>
		<link>http://www.fotaisland.ie/blog/2010/03/free-bootcamp-at-fota-island-spa/comment-page-1/#comment-303</link>
		<dc:creator>Me</dc:creator>
		<pubDate>Thu, 27 May 2010 12:53:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.fotaisland.ie/blog/?p=364#comment-303</guid>
		<description>Hello

Just want to give you some feedback on the bootcamp.  I love it!  7 weeks ago I couldnt even run for a bus.  Last week on the bootcamp I ran 5 miles.  It wasn&#039;t easy but my God it was exhilarating.  The encouragment is wonderful and the exercises are intense but very effective.  I now have muscles that I never knew were there to be worked on!  Im doing the course again and love every minute.  My only gripe is the amount of women who are there for a natter and chat the whole way through the exercise portion of the workout.  Its so distracting.

Carmel, all ages do the course so dont worry about that.</description>
		<content:encoded><![CDATA[<p>Hello</p>
<p>Just want to give you some feedback on the bootcamp.  I love it!  7 weeks ago I couldnt even run for a bus.  Last week on the bootcamp I ran 5 miles.  It wasn&#8217;t easy but my God it was exhilarating.  The encouragment is wonderful and the exercises are intense but very effective.  I now have muscles that I never knew were there to be worked on!  Im doing the course again and love every minute.  My only gripe is the amount of women who are there for a natter and chat the whole way through the exercise portion of the workout.  Its so distracting.</p>
<p>Carmel, all ages do the course so dont worry about that.</p>
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		<title>Comment on Free Bootcamp at Fota Island Spa by Carmel Murphy</title>
		<link>http://www.fotaisland.ie/blog/2010/03/free-bootcamp-at-fota-island-spa/comment-page-1/#comment-286</link>
		<dc:creator>Carmel Murphy</dc:creator>
		<pubDate>Fri, 14 May 2010 21:45:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.fotaisland.ie/blog/?p=364#comment-286</guid>
		<description>Just say your add on the Cork Independent would be intereted in getting information on your course can you send it on at your convenience.

Can you also let me know the age category would love to increse my fitness level and lose weight.

Thank you

Carmel</description>
		<content:encoded><![CDATA[<p>Just say your add on the Cork Independent would be intereted in getting information on your course can you send it on at your convenience.</p>
<p>Can you also let me know the age category would love to increse my fitness level and lose weight.</p>
<p>Thank you</p>
<p>Carmel</p>
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		<title>Comment on Free Bootcamp at Fota Island Spa by admin</title>
		<link>http://www.fotaisland.ie/blog/2010/03/free-bootcamp-at-fota-island-spa/comment-page-1/#comment-196</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Wed, 28 Apr 2010 10:08:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.fotaisland.ie/blog/?p=364#comment-196</guid>
		<description>Hi Ellen, I&#039;ll pass on your details to the team in the Spa and get them to give you a call.

John O&#039;C</description>
		<content:encoded><![CDATA[<p>Hi Ellen, I&#8217;ll pass on your details to the team in the Spa and get them to give you a call.</p>
<p>John O&#8217;C</p>
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		<title>Comment on Free Bootcamp at Fota Island Spa by Ellen Barrett</title>
		<link>http://www.fotaisland.ie/blog/2010/03/free-bootcamp-at-fota-island-spa/comment-page-1/#comment-188</link>
		<dc:creator>Ellen Barrett</dc:creator>
		<pubDate>Tue, 27 Apr 2010 19:09:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.fotaisland.ie/blog/?p=364#comment-188</guid>
		<description>I am interested in doing  bootcamp sessions for the summer, I would like to start around the 14th of June. Do you have any availability?
Ellen</description>
		<content:encoded><![CDATA[<p>I am interested in doing  bootcamp sessions for the summer, I would like to start around the 14th of June. Do you have any availability?<br />
Ellen</p>
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		<title>Comment on Free Bootcamp at Fota Island Spa by admin</title>
		<link>http://www.fotaisland.ie/blog/2010/03/free-bootcamp-at-fota-island-spa/comment-page-1/#comment-97</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Tue, 30 Mar 2010 11:35:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.fotaisland.ie/blog/?p=364#comment-97</guid>
		<description>Hi Kaye,

I have passed on your query to the Spa and someone will be in contact shortly. Hope this helps. 

John O&#039;C</description>
		<content:encoded><![CDATA[<p>Hi Kaye,</p>
<p>I have passed on your query to the Spa and someone will be in contact shortly. Hope this helps. </p>
<p>John O&#8217;C</p>
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		<title>Comment on Free Bootcamp at Fota Island Spa by Kaye Ronayne</title>
		<link>http://www.fotaisland.ie/blog/2010/03/free-bootcamp-at-fota-island-spa/comment-page-1/#comment-93</link>
		<dc:creator>Kaye Ronayne</dc:creator>
		<pubDate>Mon, 29 Mar 2010 13:47:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.fotaisland.ie/blog/?p=364#comment-93</guid>
		<description>I am interested in doing an early morning camp and was unable to start with the March group.  Is there another early morning camp beginning anytime soon? Thanks</description>
		<content:encoded><![CDATA[<p>I am interested in doing an early morning camp and was unable to start with the March group.  Is there another early morning camp beginning anytime soon? Thanks</p>
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		<title>Comment on Beat the January blues and help stick to those New Years resolutions with Fota Island Hotel and Spa by body detoxification diet</title>
		<link>http://www.fotaisland.ie/blog/2010/02/beat-the-january-blues-and-help-stick-to-those-new-years-resolutions-with-fota-island-hotel-and-spa/comment-page-1/#comment-33</link>
		<dc:creator>body detoxification diet</dc:creator>
		<pubDate>Thu, 25 Feb 2010 22:37:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.fotaisland.ie/blog/?p=287#comment-33</guid>
		<description>Very interesting!</description>
		<content:encoded><![CDATA[<p>Very interesting!</p>
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		<title>Comment on Fota Island Golf, getting back to basics after a short or long break! by Golfingmaniac</title>
		<link>http://www.fotaisland.ie/blog/2010/02/fota-island-golf-getting-back-to-basics-after-a-short-or-long-break/comment-page-1/#comment-29</link>
		<dc:creator>Golfingmaniac</dc:creator>
		<pubDate>Tue, 23 Feb 2010 23:31:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.fotaisland.ie/blog/?p=296#comment-29</guid>
		<description>Hi to all i am new to forums, so would just like to say hello to all to start.</description>
		<content:encoded><![CDATA[<p>Hi to all i am new to forums, so would just like to say hello to all to start.</p>
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		<title>Comment on Welcome to Fota Island Resort&#8217;s Blog by payday loans</title>
		<link>http://www.fotaisland.ie/blog/2010/02/welcome-to-fota-island-resorts-blog/comment-page-1/#comment-27</link>
		<dc:creator>payday loans</dc:creator>
		<pubDate>Mon, 22 Feb 2010 21:02:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.fotaisland.ie/blog/?p=215#comment-27</guid>
		<description>I want to thank the blogger very much not only for this post but also for his all previous efforts. I found www.fotaisland.ie to be very interesting. I will be coming back to www.fotaisland.ie for more information.</description>
		<content:encoded><![CDATA[<p>I want to thank the blogger very much not only for this post but also for his all previous efforts. I found <a href="http://www.fotaisland.ie" rel="nofollow">http://www.fotaisland.ie</a> to be very interesting. I will be coming back to <a href="http://www.fotaisland.ie" rel="nofollow">http://www.fotaisland.ie</a> for more information.</p>
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		<title>Comment on Welcome to Fota Island Resort&#8217;s Blog by free trial</title>
		<link>http://www.fotaisland.ie/blog/2010/02/welcome-to-fota-island-resorts-blog/comment-page-1/#comment-17</link>
		<dc:creator>free trial</dc:creator>
		<pubDate>Thu, 18 Feb 2010 10:45:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.fotaisland.ie/blog/?p=215#comment-17</guid>
		<description>After reading you site, Your site is very useful for me .I bookmarked your site!</description>
		<content:encoded><![CDATA[<p>After reading you site, Your site is very useful for me .I bookmarked your site!</p>
]]></content:encoded>
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