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	<title>Fota Island Resort Blog &#187; Fota Island Golf</title>
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	<description>Fota Island Resort</description>
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		<title>Looking forward to another eventual golf season</title>
		<link>http://www.fotaisland.ie/blog/2012/02/looking-forward-to-another-golf-season/</link>
		<comments>http://www.fotaisland.ie/blog/2012/02/looking-forward-to-another-golf-season/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 16:03:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Fota Island Golf]]></category>
		<category><![CDATA[Fota Island Golf Academy]]></category>
		<category><![CDATA[Fota Island Resort]]></category>
		<category><![CDATA[General Information]]></category>
		<category><![CDATA[Fota Island]]></category>
		<category><![CDATA[Fota Island Golf Club]]></category>
		<category><![CDATA[Fota Island Hotel]]></category>
		<category><![CDATA[Fota Island Hotel and Spa]]></category>
		<category><![CDATA[golfing cork]]></category>
		<category><![CDATA[Irish Open]]></category>
		<category><![CDATA[PGA Europro Tour]]></category>
		<category><![CDATA[Waterville Golf Links]]></category>

		<guid isPermaLink="false">http://www.fotaisland.ie/blog/?p=939</guid>
		<description><![CDATA[Hi everyone,
I am recent college graduate hailing from Cork City. I have just started an internship here in the Marketing and Sales Department at Fota Island Resort and I am delighted with my experience so far and am looking forward to the next six months. I have been appointed to the Golf side of things [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Preparing for Winter Golf</title>
		<link>http://www.fotaisland.ie/blog/2011/09/preparing-for-winter-golf/</link>
		<comments>http://www.fotaisland.ie/blog/2011/09/preparing-for-winter-golf/#comments</comments>
		<pubDate>Mon, 19 Sep 2011 16:20:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fota Island Golf]]></category>
		<category><![CDATA[Fota Island Golf Academy]]></category>
		<category><![CDATA[Fota Island Resort]]></category>
		<category><![CDATA[Fota Island Spa]]></category>
		<category><![CDATA[General Information]]></category>
		<category><![CDATA[Fota Island Golf Club]]></category>
		<category><![CDATA[golf]]></category>
		<category><![CDATA[golf cork]]></category>
		<category><![CDATA[golf equipment checks]]></category>
		<category><![CDATA[golf tips]]></category>
		<category><![CDATA[golfing tips]]></category>
		<category><![CDATA[useful golfing tips]]></category>
		<category><![CDATA[winter golf]]></category>
		<category><![CDATA[winter golf tips]]></category>

		<guid isPermaLink="false">http://www.fotaisland.ie/blog/?p=854</guid>
		<description><![CDATA[
Well it’s that time of year again when the evenings are getting shorter and the last strands of summer begin to disappear with that Autumnal chill taking prominence. Autumn gradually leads us into the winter months and often a lot of amateur golfers tend to hibernate their clubs.  Depending on your location throughout the [...]]]></description>
		<wfw:commentRss>http://www.fotaisland.ie/blog/2011/09/preparing-for-winter-golf/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<item>
		<title>Golf &amp; Nutrition</title>
		<link>http://www.fotaisland.ie/blog/2011/07/golf-nutrition/</link>
		<comments>http://www.fotaisland.ie/blog/2011/07/golf-nutrition/#comments</comments>
		<pubDate>Mon, 18 Jul 2011 09:35:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fota Island Dining]]></category>
		<category><![CDATA[Fota Island Golf]]></category>
		<category><![CDATA[cooking at fota island resort]]></category>
		<category><![CDATA[Five Star Dining]]></category>
		<category><![CDATA[fota island dining]]></category>
		<category><![CDATA[fota island golf]]></category>
		<category><![CDATA[Fota Island Golf and Fota Island Dining.]]></category>
		<category><![CDATA[golf cork]]></category>

		<guid isPermaLink="false">http://www.fotaisland.ie/blog/?p=809</guid>
		<description><![CDATA[The key to staying energised and focused on the course is to make sure your snacks combine high-fiber carbohydrates, lean protein and a healthy fat. By filling your golf bag with high-protein, high-fiber snacks, you&#8217;ll maintain energy and focus needed to sink your putts when it counts. And by staying hydrated, you&#8217;ll hit the ball [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Golf vs Athleticism</title>
		<link>http://www.fotaisland.ie/blog/2011/07/golf-vs-athleticism-2/</link>
		<comments>http://www.fotaisland.ie/blog/2011/07/golf-vs-athleticism-2/#comments</comments>
		<pubDate>Thu, 14 Jul 2011 09:09:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fota Island Golf]]></category>
		<category><![CDATA[Fota Island Spa]]></category>
		<category><![CDATA[General Information]]></category>
		<category><![CDATA[Ashtanga yoga]]></category>
		<category><![CDATA[cooking at fota island resort]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[fitness class]]></category>
		<category><![CDATA[fota island golf]]></category>
		<category><![CDATA[getting back into golfing]]></category>
		<category><![CDATA[golf cork]]></category>
		<category><![CDATA[Spinning Academy]]></category>
		<category><![CDATA[useful golfing tips]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.fotaisland.ie/blog/?p=797</guid>
		<description><![CDATA[There is no doubt that golf has progressed into an era of power, athleticism and fitness. Golf&#8217;s precise synchronized movements, its mental demands and the training required to master repetition under pressure mirror the very essence of athletics. Even athletes of other sports appreciate the athleticism required for golf at the top level.
Former Wimbledon Champion Boris [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>It&#8217;s the time of the year to get in gear!</title>
		<link>http://www.fotaisland.ie/blog/2011/01/its-the-time-of-the-year-to-get-in-gear/</link>
		<comments>http://www.fotaisland.ie/blog/2011/01/its-the-time-of-the-year-to-get-in-gear/#comments</comments>
		<pubDate>Wed, 12 Jan 2011 12:49:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fota Island Golf]]></category>
		<category><![CDATA[Fota Island Hotel]]></category>
		<category><![CDATA[Fota Island Spa]]></category>
		<category><![CDATA[General Information]]></category>
		<category><![CDATA[Aqua aerobics]]></category>
		<category><![CDATA[Ashtanga yoga]]></category>
		<category><![CDATA[Bootcamp]]></category>
		<category><![CDATA[cycling class]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Fitness at Fota Island Resort]]></category>
		<category><![CDATA[fitness classes]]></category>
		<category><![CDATA[New Year resolutions]]></category>
		<category><![CDATA[private swimming lessons]]></category>
		<category><![CDATA[Spinning Academy]]></category>
		<category><![CDATA[spinning class]]></category>
		<category><![CDATA[swimming lessons]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.fotaisland.ie/blog/?p=640</guid>
		<description><![CDATA[ 
The New Year calls with its resolutions and good intentions, and Fota Island Resort steps up to the mark with classes for all ages and body types, and for all the fitness levels&#8230;including none!
From the full-on focus of morning or evening fitness bootcamp to the gentler pace of the private swimming lessons, the dynamic posters [...]]]></description>
		<wfw:commentRss>http://www.fotaisland.ie/blog/2011/01/its-the-time-of-the-year-to-get-in-gear/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Getting Married?? The Fota Island Resort Wedding Forum takes place this Thursday 9th December. Brides-to-be take note!</title>
		<link>http://www.fotaisland.ie/blog/2010/11/getting-married-the-fota-island-resort-wedding-forum-takes-place-this-thursday-2nd-december-bride-grooms-to-be-take-note/</link>
		<comments>http://www.fotaisland.ie/blog/2010/11/getting-married-the-fota-island-resort-wedding-forum-takes-place-this-thursday-2nd-december-bride-grooms-to-be-take-note/#comments</comments>
		<pubDate>Mon, 29 Nov 2010 15:53:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fota Island Dining]]></category>
		<category><![CDATA[Fota Island Golf]]></category>
		<category><![CDATA[Fota Island Hotel]]></category>
		<category><![CDATA[Fota Island Spa]]></category>
		<category><![CDATA[General Information]]></category>
		<category><![CDATA[getting married]]></category>
		<category><![CDATA[wedding exhibition]]></category>
		<category><![CDATA[wedding fair]]></category>
		<category><![CDATA[wedding forum]]></category>
		<category><![CDATA[wedding show]]></category>

		<guid isPermaLink="false">http://www.fotaisland.ie/blog/?p=560</guid>
		<description><![CDATA[
The Fota Island Resort Wedding Forum plays host to Ireland’s best and brightest for your wedding, bringing together Ireland’s most sought after Wedding experts for one exclusive evening to answer all your questions and queries.
With beauty experts, boutique owners, bridal fashions, chef’s expertise, makeup artists, travel information, and glamorous presenter Pamela Flood hosting the evening, [...]]]></description>
		<wfw:commentRss>http://www.fotaisland.ie/blog/2010/11/getting-married-the-fota-island-resort-wedding-forum-takes-place-this-thursday-2nd-december-bride-grooms-to-be-take-note/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Golf Myths Exposed!</title>
		<link>http://www.fotaisland.ie/blog/2010/11/golf-myths-exposed/</link>
		<comments>http://www.fotaisland.ie/blog/2010/11/golf-myths-exposed/#comments</comments>
		<pubDate>Wed, 10 Nov 2010 15:03:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fota Island Golf]]></category>
		<category><![CDATA[General Information]]></category>
		<category><![CDATA[Drivers]]></category>
		<category><![CDATA[golf]]></category>
		<category><![CDATA[Myths]]></category>
		<category><![CDATA[Pro Shop]]></category>

		<guid isPermaLink="false">http://www.fotaisland.ie/blog/?p=493</guid>
		<description><![CDATA[ 
Have you ever been deceived by a Golf Myth? It may seem harmless but it could seriously impact on your game. I visited the Pro-Shop this week to get the truth behind some common golf myths that are out there.
#1 Keep your head down
It&#8217;s a widespread belief when playing  golf that you must keep your head down because by lifting your [...]]]></description>
		<wfw:commentRss>http://www.fotaisland.ie/blog/2010/11/golf-myths-exposed/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>&#8216;Winter Rules&#8217;</title>
		<link>http://www.fotaisland.ie/blog/2010/11/winter-rules/</link>
		<comments>http://www.fotaisland.ie/blog/2010/11/winter-rules/#comments</comments>
		<pubDate>Mon, 01 Nov 2010 16:34:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fota Island Golf]]></category>
		<category><![CDATA[golf]]></category>
		<category><![CDATA[preferred lies]]></category>
		<category><![CDATA[Rules]]></category>
		<category><![CDATA[Winter]]></category>
		<category><![CDATA[Winter rules]]></category>

		<guid isPermaLink="false">http://www.fotaisland.ie/blog/?p=479</guid>
		<description><![CDATA[ 
It’s that time of year again when the wind and the rain take over life as we know it and harsh weather conditions impact the golf course.  Many will notice the sign ‘Winter Rules in effect’ displayed in the Pro Store,  for those of you who are not quite sure what the Winter Rules are, or [...]]]></description>
		<wfw:commentRss>http://www.fotaisland.ie/blog/2010/11/winter-rules/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Competition Results</title>
		<link>http://www.fotaisland.ie/blog/2010/08/competition-results/</link>
		<comments>http://www.fotaisland.ie/blog/2010/08/competition-results/#comments</comments>
		<pubDate>Mon, 30 Aug 2010 15:49:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fota Island Golf]]></category>
		<category><![CDATA[Fota Island Hotel]]></category>
		<category><![CDATA[General Information]]></category>

		<guid isPermaLink="false">http://www.fotaisland.ie/blog/?p=453</guid>
		<description><![CDATA[On Sunday the 29th August 2010 we held the Junior Scratch Cup. The results were as follows:
1st Place &#8211; Gavin Kelly &#8211; Mallow
2nd Place &#8211; Jonathan Dunphy -Williamstown
3rd Place &#8211; Keith Bermingham -Castletroy
Best Nett &#8211; Gary O &#8216;Flaherty &#8211; Blarney
Congratulations to Gavin, Jonathan and Keith and thanks to all who took part. It was a [...]]]></description>
		<wfw:commentRss>http://www.fotaisland.ie/blog/2010/08/competition-results/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Spinning has arrived at Fota Island Resort</title>
		<link>http://www.fotaisland.ie/blog/2010/07/spinning-has-arrived-at-fota-island-resort/</link>
		<comments>http://www.fotaisland.ie/blog/2010/07/spinning-has-arrived-at-fota-island-resort/#comments</comments>
		<pubDate>Tue, 13 Jul 2010 11:00:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fota Island Dining]]></category>
		<category><![CDATA[Fota Island Golf]]></category>
		<category><![CDATA[Fota Island Hotel]]></category>
		<category><![CDATA[Fota Island Lodges]]></category>
		<category><![CDATA[Fota Island Spa]]></category>
		<category><![CDATA[General Information]]></category>
		<category><![CDATA[Fota Island]]></category>
		<category><![CDATA[Fota Island Fitness Classes]]></category>
		<category><![CDATA[Fota Island Resort]]></category>

		<guid isPermaLink="false">http://www.fotaisland.ie/blog/?p=436</guid>
		<description><![CDATA[We here at Fota Island Resort are thrilled to announce the launch of our new spinning classes.What exactly is spinning you may ask? Well I am here to explain the new class that will have you in tip top shape this summer. Spinning is a popular group class. According to Ivillage health.com Spinning is an [...]]]></description>
		<wfw:commentRss>http://www.fotaisland.ie/blog/2010/07/spinning-has-arrived-at-fota-island-resort/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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