Archive for the ‘General Information’ Category
Monday, September 19th, 2011
Well it’s that time of year again when the evenings are getting shorter and the last strands of summer begin to disappear with that Autumnal chill taking prominence. Autumn gradually leads us into the winter months and often a lot of amateur golfers tend to hibernate their clubs. Depending on your location throughout the globe there comes a time every year when golf stops resembling golf. In Ireland that is usually around November time, when the ball seems to travel about 20 yards shorter than it did in August as a result of too much clothing which inhibits any swing fluidity, also, the fairways become slightly slower while the greens seem to become dead and lifeless.
The enforced hiatus from the game during the winter months can often lead to golfers dreading the ensuing March or April when they take to the fairways once again. The clubs will inevitably feel like foreign objects and it can often take two or three solid months of play to rediscover the form of the previous summer. So the old adage that practise makes perfect is even truer for a game such as golf when the skills involved need to be critically precise. The Golf Academy at Fota Island Resort is an ideal environment to hone your skills especially during the winter months with some enticing membership offers at present.
Winter golf can be a different game than the summer variety particularly when jack frost or a hint of snow begins to cover the landscape. But the cold climate should not be an excuse for you not to enjoy the game. Often there are no lines and slow play may not be an issue if there is no one on the course but you! That water hazard you had trouble carrying in the summer months may be frozen and those flies that plagued you during those long summer evenings are no where to be seen. It may not be exactly the same game you played during the summer but if you prepare correctly, it can be just as, if not more, fun and exhilarating.
Some Winter Golf Tips
In his blog, Gareth McShea provides some insightful tips for the amateur golfer when preparing for winter golf:
Check your golf shoes and make sure they are waterproof. If not, you might want to consider buying a new pair. When cold weather comes, it brings frost and moisture on the grass along with it. This can soak your feet which can lead to an overall feeling of discomfort. Also, ensure that you have sufficient waterproofs for the wet months ahead.
When dressing for the cold, put on layers of clothing, as opposed to wearing thicker items like a lined sweater. Multi layering will provide more warmth and you’ll be able to easily remove a layer if necessary. Under Armour compression garments are great for these times.
Always wear a hat that provides warmth for the head and protects the ears. You may not be nominated for the most fashionable person of the year award, but you’ll never have to worry about frostbite, or a headache from the cold.
Performance gloves are an essential piece of kit in the cold. New materials have allowed manufacturers to create pairs of gloves which are highly effective in combating the cold and wet. All of this is achieved without any compromise in feel.
During cold weather, the air is denser or heavier, which slows the flight of the ball and the distance it will travel. You might have to use more club than normal for a given distance. For example, a 6-iron might have to be used for a distance that would normally require a 7-iron, and so on.
With the ground getting softer it is important to keep the grooves on your clubs clean. Clean grooves impart backspin on the ball which in turn creates flight, so include a dry clean towel and a 3-in-1 multi-club cleaner as part of your kit.
Your risk of injury increases with cold stiff muscles, so keep moving. This is not the time of year for reading putts from ten different angles (there is no right time of year for that!). If possible get to the club in time to do some gentle light stretching before launching a missile off the first tee or you could partake in some spinning and core classes, enlist in a boot camp, avail of the swimming lessons or indulge in some Ashtanga yoga classes at the Fota Island Spa.
Tags: Fota Island Golf Academy, Fota Island Golf Club, Fota Island Resort, Fota Island Spa, golf, golf cork, golf equipment checks, golf tips, golfing tips, useful golfing tips, winter golf, winter golf tips
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Wednesday, August 3rd, 2011
Officially, the summer is over, however Ireland often gets some of its best weather in the autumn. Cork is undoubtedly a beautiful city to visit and some of its main attractions are perfect for a sunny day. Here is a list of our favourite activities that are particularly enjoyable on a hot day.
1. University College Cork
Established in 1845, University College Cork has strong connections with St. Finbarr, the patron saint of Cork. The motto of the college is ‘Where Finbarr Taught let Munster Learn’ and it is believed that his monastery and school once stood where the lower grounds of the university now lie. The heart of University College Cork incorporates Gothic and Victorian styles and is home to a collection of Ogham Stones. These important historical artifacts are inscribed with the earliest written source of the Irish language. A visit to this special part of Irish history, as well as a stroll through the picturesque grounds of one of Ireland’s most impressive and well-established colleges, is definitely a must when visiting Cork City.
2. Fota Wildlife Park
Fota Wildlife Park is situated on Fota Island, just a short 15 minute drive from Cork City Centre. One of the greatest attractions of this renowned park is that the majority of the animals are free roaming, so visitors can be sure to have some exciting encounters as they stroll through the park! It is home to over 70 species of animal from around the world, from cheetahs and zebras, to kangaroos and wallabies, as well as a number of endangered species.
3. Blarney Castle
Blarney Castle, built in 1446, is the second replacement of the original wooden castle which dates back as far as the 10th Century. The Castle was originally home to the King of Munster, Cormac McCarthy. Seizure of the Castle was repeatedly attempted throughout the years, however none was successful, with the occupants of the Castle escaping through the three underground caves which lead to the nearby lake, to Cork City and, rumour has it, to Kerry. The most famous aspect of Blarney Castle is undoubtedly the Blarney Stone. Legend tells us that the stone was presented to Cormac McCarthy by King Robert the Bruce. This same stone is now incorporated into the Castle and every year it is kissed by hundreds of people hoping to receive the famous gift of eloquence! Within the castle grounds there is also a ‘Poison Garden’ where visitors are warned ‘Do not touch, eat or smell the plants!’ It contains a large variety of poisonous plants from around the world such as Mandrake and Wolfsbane, with detailed information on their history and affects on the human body.
4. Fitzgerald’s Park
Perhaps one of the lushest settings in Cork City Centre, Fitzgerald’s Park is the perfect place to relax in the sun. Boarded on one side by the River Lee and with a pond and fountain at the heart of the park, you can enjoy a relaxing stroll while watching or feeding the swans and ducks. With a café, museum and extensive playground, a trip to Fitzgerald’s Park will have something for the whole family. The park is also home to a number of artistic creations such as the ‘Boy with a Boat’ sculpture and the tree whose bark is entirely encrusted with mirrors.
5. Fota Island Golf Club
Golf was first played on Fota Island as early as the 1800’s. Since then it has developed to become home to three championship-standard golf courses which have twice played host to the Irish Open. A traditionally styled yet challenging venue, Fota Island Golf Club is maintained to the very highest of standards, ensuring that you benefit from year round golfing enjoyment on your island haven. For those looking to improve their game, the Fota Island Golf Academy uses some of the most advanced golfing facilities to improve the skills and techniques of golfers at all stages of the game. You can also enjoy the renowned Clubhouse which has the delightful Spike Bar, perfect for light snacks before venturing out or for some excellent après golf cuisine.
6. Bishop Lucey Park
Bishop Lucey Park lies at the heart of Cork City’s medieval history. The most famous feature of the park is the section of the old Wall of Cork which is visible just inside the entrance. The impressive arched entrance was once the entrance of the Corn Market in Anglesea Street, which was disassembled and later reassembled in its current home. The park is also home to some impressive sculptures, including ‘The Onion Seller’ and the bronze fountain with eight swans.
7. Kinsale
A visit to the old medieval town of Kinsale is definitely something that everyone visiting Cork should take the time to experience. It is a bustling town with a hive of bars, restaurants, historical buildings, narrow streets and trendy shops. Charles Fort is perhaps the best known historical attraction of Kinsale, with its two huge bastions overlooking the estuary. Directly across the harbour sits James Fort, full of hidden passages and nooks and crannies just waiting to be explored! Another of Kinsale’s most popular attractions is the wide variety of water sports which are available. From sailing and fishing, to boat trips and charters, there truly is something for everyone.
8. Culinary Experiences at Fota Island Resort
Fota Island Resort provides a tempting selection of restaurants with excellent food to choose from. The Cove provides an intimate atmosphere for a quiet and indulgent evening away complimented by an excellent menu to savour. The Fota Restaurant serves bistro style hearty evening meals and features an outdoor terrace, perfect for balmy summer evenings. There is also the mellow setting of the Amber Lounge where you can choose from specialty coffees and light meals, to afternoon tea or cocktails.
Tags: Amber Lounge, Bishop Lucey Park, Blarney Castle, cooking at fota island resort, Cork City, Cork Restaurants, Fitzgerald's Park, Fota Island, fota island golf, Fota Island Golf Club, Fota Island Resort, Fota Wildlife Park, golf cork, Kinsale, University College Cork
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Thursday, July 14th, 2011
There is no doubt that golf has progressed into an era of power, athleticism and fitness. Golf’s precise synchronized movements, its mental demands and the training required to master repetition under pressure mirror the very essence of athletics. Even athletes of other sports appreciate the athleticism required for golf at the top level.
Former Wimbledon Champion Boris Becker:
“Golf is a different kind of sport than tennis if you’re talking about athleticism. I will say that walking four days in a row is exhausting. Not all golfers are athletes, but there are a lot more today than there used to be”.
Tiger Woods, who was arguably the catalyst of this era, recently said:
“You’ve got two guys who used to play basketball are now playing golf and that’s what I’ve been alluding to all these years. We are finally going to get athletes. Guys who can dunk. Guys could have played baseball or could have played football at the D1 level, but no, they are playing to play golf instead.”
Recent US Open Champion Rory McIlroy may not appear to be the most athletic but don’t be fooled.
“I’ve always been very flexible, which gives me a lot of speed through the ball. That’s where I get all my distance from. But I’ve started working on stability, injury prevention, because it puts so much load on my lower back during my golf swing. So I focus a lot on stability exercises and core stability. I’ve got a lot stronger over the past year. It’s something that I don’t feel as if I need to work out for two or three hours every day. I just have to keep myself in good shape.”

The Power of Bubba Watson
Are you looking for more power off the tee box? Or perhaps more distance with your irons? For practical advice, I find that
Core Performance provides some interesting articles and tips. You can even have a look at the exact workout of one the best golfers in the world
here. In a few weeks you may soon be ‘bombing it’ like
Bubba Watson
At Fota Island Spa, we provide fitness solutions that range from the full-on focus of morning or evening fitness bootcamps and spinning classes to the dynamic posters of the Ashtanga Yoga to the supportive regime of aqua aerobics. Fota Island Resort’s fitness team will motivate and lead you through the exercise that’s right for you. For more details, please click here.
Tags: Ashtanga yoga, cooking at fota island resort, Fitness, fitness class, fota island golf, getting back into golfing, golf cork, Spinning Academy, useful golfing tips, yoga
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Wednesday, June 15th, 2011
Aiken Promotions are proud to present a stunning line up of acts for this summers ”Live at the Marquee Cork 2011”, an annual music festival which takes place in the Docklands, Centre Park Road, Cork. This year marks the Marquee’s 7th year running with an array of impressive acts such as Christy Moore, Bob Dylan, The Frames, Elton John and Lil Wayne. The following acts have been confirmed for this year:

The Frames 11th June
Erasure 15th June
Bob Dylan 16th June
Imelda May 17th June
Katherine Lynch 18th June
Tom Jones 19th June
Grinderman Featuring Nick Cave 20th June
Paul Simon 21st June
Bryan Adams 22nd June
Imelda May 23rd June
Alexandra Burke 24th June
Christy Moore with Declan Sinott 25th June
Fleet Foxes 26th June
Elton John 28th June
Bell X 1 1st July
Lil Wayne 4th June
Westlife 9th July
For booking or more information visit Aiken Promotions or Ticket Master
Tags: Aiken Promotions, Live at the Marquee Cork
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Wednesday, April 27th, 2011
The Royal Wedding, the wedding event of the decade is fast approaching and I am sure there are many questions on everybody’s lips. ‘How will Kate cope with the pressures of royalty?’ ‘Will the marriage break down like so many other royal couples?’ and ‘Will the big day go off without a hitch?’ One question in particular that I am curious about is what will Kate’s dress be like? As we know, a bride’s wedding dress is perhaps one of the most important details of the entire day – the icing on the cake so to speak. Will Kate go with a traditional dress, as would be the norm with royal weddings? Or will she choose a more contemporary style?
Many people already believe that Kate’s presence in the Royal Family will be a major step in revolutionising the monarchy and will revitalise a family with somewhat ancient traditions. As all eyes are on Kate on her special day, I believe that her dress may play a crucial role in how people regard her in her first years as a member of the royal family.
Take a look at Princess Diana’s dress for example. Traditional but with a modern twist, the dress had brides talking for years. At the time the dress was the envy of all women – a puff ball meringue with frills, made of silk taffeta and incorporating sequins and pearls.
Times have moved on though, and with the wedding just two days away speculation has reached fever pitch. It is obvious that Kate already has her own fashion sense and it is unlikely that she will allow somebody to tell her what to wear. Having said that however, with the eyes of the world on her she may well succumb to the pressures of tradition.
With intense secrecy surrounding the dress, my hope is that Kate goes for a mirage of elegance and tradition, but at the same time staying true to her individuality. After all, what make’s Kate so special is her fresh and unique personality, and her ability to maintain her own independence and self-image.
Tags: Kate Middleton, Princess Diana, Royal Wedding
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Thursday, April 21st, 2011
Take advantage of the sunny Cork weather and explore the Great Island of Cobh, where an array of hidden treasures are waiting to be discovered. Attractions include St.Coleman’s Catheral, an outstanding Gothic revival which boasts the 49–bell Carillon, the largest of its kind in Ireland and Britain. Spike Island, renowned for its historical legacy, or the Queenstown Heritage Centre, where you can learn about emigration, transportation and the world’s greatest ocean liners.
Enjoy a days sailing or power-boating with SailCork, one of Ireland’s leading Sail & Power-boating training centers in East Ferry near Cobh. Venture afloat to areas like secluded creeks, sandy beaches and the vast open waters for those who are more advanced. The team of friendly instructors is led by skipper Eddie English, who has been running SailCork for 36 years. All instructors at SailCork Centre are qualified as National Instructors and are trained in safety afloat and child protection code of ethics. For more info call +353 (0)21 4811 237 or visit http://www.sailcork.com/
The Titanic Trail Guided Walking Tour is another excellent way to discover the island and its unique history. This fascinating guided heritage tour explores the town of Cobh and its harbour, which was the last port of call of the RMS Titanic on its final fateful journey. Last but not least enjoy a traditional Irish session in one of the many traditional pubs such as the Roaring Donkey or the High Chaparral.
For more information visit:
South and East Cork Tourism
Visit Cobh
Go Ireland
Tags: Cobh, Queenstown Heritage Centre Cobh, Sailing in Cobh, St.Coleman’s Catheral Cobh, Things to do in Cobh, Tourist Attractions Cobh, Walking Tour in Cobh
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Wednesday, March 30th, 2011
Mother’s Day is a special occasion and the ideal opportunity for you to show your mum how much you care and appreciate her. What better way to show your thanks than treating her to the luxury she deserves, a Mothers Day Pamper Package at Fota Island Resort.
We will ensure that she is pampered from head to toe with 1 night B&B in a classic room, a well deserved trip to the Spa where she can relax & unwind in the amazing hydrotherapy pool & enjoy the honey milk bath that will cleanse, nourish and hydrate the skin. To accent the evening on a perfect note enjoy a sumptuous 3 course meal in the delightful Fota Restaurant. And as an extra special treat, enjoy a special Mother’s Day Lunch before check out on the 3rd April.
Please contact the hotel in advance on +353 21 488 3700 to reserve your honey milk bath, dinner in the Fota restaurant and Mother’s day lunch. Alternatively if you would like to purchase a gift voucher for Fota Island Resort please click here.
Offer Price: € 175.00 EUR total Per Adult – for 1 night(s) Dates: from: 02-Apr-2011 until: 03-Apr-2011
We look forward to welcoming her soon
Tags: Mother's Day, Mother's Day Lunch, Mother's Day Offer, Mother's Day Pampering, Mother's Day Spa, Mothers Day Spa Treatment
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Tuesday, March 22nd, 2011
Fota Island Resort is very excited to introduce ‘Simply Pastry Wowed’, a series of scrumptious cookery demonstrations by Executive Pastry Chef Rachid Zaouia, that is sure to bring out the hidden chef in you & leave your taste buds tingling for more. Taking time out of the busy kitchen in Fota Island Hotel, Rachid shares his latest delectable recipes and cooks up delicious desserts using easy to find quality ingredients. With a showcase of 5 star recipes including Thyme Pannacotta and White Chocolate Parfait with Red Wine Figs you’re sure to brush up on your baking savvy and learn inside tips & sought after techniques from a master pastry chef. Tune into the Video Recipe Section on our website every 2 weeks or find us on YouTube to experience the pleasure of home baking in the comfort of your kitchen while you cook along & recreate delicious desserts.
Coming soon…. ‘Christmas Pudding Spring Rolls with Mulled Wine Jelly & Nutmeg Crème Fraîche’ the first of many yummy treats….So get your apron on & turn your oven up high!

Coming soon......
And that’s not all……To top off the series nicely watch cocktail bartender Dariusz Chowaniec in action as he recreates his award winning cocktail ‘Island Twist’. ‘Island Twist’, which is one of his favourite cocktails to make, won an award for Dariusz in the Jameson Experience Cocktail Competition in Midleton Distillery 2010. This fun cocktail, which embraces a distinctive whiskey flavour tamed by sweet and refreshing fruit juices, is sure to dazzle your friends & cause a stir at the dinner party.
Tags: chefs at fota island resort, Chocolate Parfait Recipe, Christmas Pudding Recipes, cooking at fota island resort, Dessert Recipes, Desserts at Fota Island Resort, Dining Fota Island Resort, Executive Pastry Chef Fota Island Resort, Fota Island Resort, Mulled Wine Jelly, Pannacotta Recipe, Red Wine Figs, Simply Wowed Pastry
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Tuesday, January 25th, 2011
Fota Island Resort’s Spinning Academy, situated at the end of a new purpose-built road and with twenty new spinning bikes, will really put you through your paces. Run daily at 7 a.m., 10 a.m., 6 p.m. & 7 p.m. from Monday to Saturday, the spinning classes cost just €8 for a fun and fast-paced 45-minute indoor cycling class, focusing on endurance and strength while ensuring there is minimal impact on your joints. The workout to upbeat tunes on state of the art Keiser spinning bikes will increase your heart and lung capacity and tone up legs and bums, while the fully qualified instructors will help motivate and push you towards improved fitness levels. You can even come just the once to try it out and see if it’s the class for you.
There’s a fitness solution to suit everyone this winter at Fota Island Resort so get up off that sofa and blow away those cobwebs! For more information visit www.fotaisland.ie or contact the Resort on +353 21 467 3131.
Tags: fitness classes, fitness classes Cork, Fota Island Resort Spinng Academy, indoor cycling class, spinning, Spinning Academy, Spinning Classes Cobh, Spinning Classes in Cork
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Thursday, January 20th, 2011
New to Fota Island Resort is Ashtanga yoga, an ancient yoga practice as relevant today as it has ever been, which involves synchronising the breath with a progressive series of postures. This process produces intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light strong body and a calm mind. Ashtanga yoga is dynamic and aerobic, and it strengthens, tones, improves posture and flexibility, and releases tension.
During an Ashtanga yoga class, you will be guided through breathing exercises, physical yoga postures and a relaxation session, so it can be a challenging workout, but can also help you relax and handle stressful situations more easily, teaching you how to quiet the mind so you can focus your energy usefully. Ashtanga also has excellent benefits as a weight-bearing exercise, boosting bone density, which is of particular importance to women. Ashtanga classes are held on Mondays at 10.15 a.m. with a 6 week course of one class per week costing €70.
There’s a fitness solution to suit everyone at Fota Island Resort, from the full-on focus of morning or evening fitness bootcamp to the gentler pace of private swimming lessons, the dynamic postures of Ashtanga yoga to the supportive regime of personal training. Invest in something that will repay your investment on a daily basis – your own health and fitness! For more information contact the Resort on +353 21 467 3131.
Tags: Ashtanga yoga, Exercise, Fitness, Fitness at Fota Island, Health, Posture, Relaxation, yoga
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