Nicola Kinnerk has given us a few of her preferred treatments which whe would recommend to anyone thinking of coming along. (more…)
Archive for the ‘Fota Island Spa’ Category
Nicolas favourite treatments at Fota Island Spa
Wednesday, May 26th, 2010Nicola recommends peoples favourite Products from the Spa
Wednesday, April 7th, 2010Glorious skin instant tensor serum
This is an ideal product for an instant lift and boost to your skin. We call it (more…)
How to look after your skin
Friday, April 2nd, 2010Nicole kinnerk from Fota Island Spa lets us in on the secret to looking after your skin. (more…)
Free Bootcamp at Fota Island Spa
Wednesday, March 17th, 2010Put your endurance to the test with a bootcamp session at Fota Island Hotel and Spa with open day free trial on Thursday 25th March. (more…)
Post treatment tips from the Fota Island Spa
Wednesday, March 10th, 2010Nicola one of the Spa supervisors here at Fota Island Spa has come up with a few post treatment tips to help get the most out of your treatments. (more…)
What to think about before coming to the Spa
Wednesday, March 3rd, 2010Pre-treatment tips from Fota Island Spa:
- Drink plenty of water before you come to the spa for your treatment. This will ensure the body is hydrated. (more…)
Etiquette for the Spa! If your not so sure whats ok or not
Wednesday, February 24th, 2010Fota Island Spa Etiquette
If you’ve never been to a Spa before, don’t let that stop you! I know some people can be nervous or worry about not knowing procedures or decorum so to help with this we have prepared the following information for you. It’s nothing you wouldn’t already have known but sometimes we just need to see it in front of us to put us at ease. (more…)
Swimming at Fota Island Spa
Monday, February 15th, 2010Marc Sanquest the resident fitness instructor at Fota Island Spa and Fitness suite regards swimming as one of the best ways to exercise the body with as little impact possible. It’s also fun! Marc has provided the following information.
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Skin Toning with the team at Fota Island Spa
Wednesday, February 10th, 2010January is a month all about detoxifying the body, losing weight and toning. With this in mind the girls in Fota Island Spa have come up with a selection of products from the Mama Mio range to help out in this area.
A lot of celebrities are big fans of the Mama Mio brand. Those in the know include Jenifer Lopez, Tori Spelling, Christine Aguilera, Victoria Beckham, Emma Bunton, Kirsten Dunst and Stella McCartney, who all love using them.