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	<title>Fota Island Resort Blog &#187; Fota Island Spa</title>
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	<description>Fota Island Resort</description>
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		<title>Spinning has arrived at Fota Island Resort</title>
		<link>http://www.fotaisland.ie/blog/2010/07/spinning-has-arrived-at-fota-island-resort/</link>
		<comments>http://www.fotaisland.ie/blog/2010/07/spinning-has-arrived-at-fota-island-resort/#comments</comments>
		<pubDate>Tue, 13 Jul 2010 11:00:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fota Island Dining]]></category>
		<category><![CDATA[Fota Island Golf]]></category>
		<category><![CDATA[Fota Island Hotel]]></category>
		<category><![CDATA[Fota Island Lodges]]></category>
		<category><![CDATA[Fota Island Spa]]></category>
		<category><![CDATA[General Information]]></category>
		<category><![CDATA[Fota Island]]></category>
		<category><![CDATA[Fota Island Fitness Classes]]></category>
		<category><![CDATA[Fota Island Resort]]></category>

		<guid isPermaLink="false">http://www.fotaisland.ie/blog/?p=436</guid>
		<description><![CDATA[We here at Fota Island Resort are thrilled to announce the launch of our new spinning classes.What exactly is spinning you may ask? Well I am here to explain the new class that will have you in tip top shape this summer. Spinning is a popular group class. According to Ivillage health.com Spinning is an [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Spin right round baby right round with a charity spinning class at Fota Island Resort in aid of Childline</title>
		<link>http://www.fotaisland.ie/blog/2010/07/spin-right-round-baby-right-round-with-a-charity-spinning-class-at-fota-island-resort-in-aid-of-childline/</link>
		<comments>http://www.fotaisland.ie/blog/2010/07/spin-right-round-baby-right-round-with-a-charity-spinning-class-at-fota-island-resort-in-aid-of-childline/#comments</comments>
		<pubDate>Tue, 06 Jul 2010 08:48:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fota Island Spa]]></category>
		<category><![CDATA[fitness class]]></category>
		<category><![CDATA[spinning]]></category>
		<category><![CDATA[spinning class]]></category>
		<category><![CDATA[spinning classes]]></category>
		<category><![CDATA[spinning cobh]]></category>
		<category><![CDATA[spinning in cork]]></category>

		<guid isPermaLink="false">http://www.fotaisland.ie/blog/?p=429</guid>
		<description><![CDATA[If you are one of the many people promising to get fit over the summer then this may your chance to take the first step in getting that motivation! On Tuesday 6th of July, Fota Island Resort will host a charity spinning class in aid of Childline, so while you’re benefiting from a great workout [...]]]></description>
		<wfw:commentRss>http://www.fotaisland.ie/blog/2010/07/spin-right-round-baby-right-round-with-a-charity-spinning-class-at-fota-island-resort-in-aid-of-childline/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Nicolas favourite treatments at Fota Island Spa</title>
		<link>http://www.fotaisland.ie/blog/2010/05/nicolas-favourite-treatments-at-fota-island-spa/</link>
		<comments>http://www.fotaisland.ie/blog/2010/05/nicolas-favourite-treatments-at-fota-island-spa/#comments</comments>
		<pubDate>Wed, 26 May 2010 11:02:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fota Island Spa]]></category>
		<category><![CDATA[Cork Spa Treatments]]></category>
		<category><![CDATA[Cork Spas]]></category>
		<category><![CDATA[Spa treatments]]></category>

		<guid isPermaLink="false">http://www.fotaisland.ie/blog/?p=417</guid>
		<description><![CDATA[Nicola Kinnerk has given us a few of her preferred treatments which whe would recommend to anyone thinking of coming along.
My favourite treatments at the Fota island spa include:
The envelopment ritual is amazing. You can choose different ingredient for this treatment be it green tea, chocolate milk and honey or grape they all have very [...]]]></description>
		<wfw:commentRss>http://www.fotaisland.ie/blog/2010/05/nicolas-favourite-treatments-at-fota-island-spa/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Nicola recommends peoples favourite Products from the Spa</title>
		<link>http://www.fotaisland.ie/blog/2010/04/nicola-recommends-peoples-favourite-products-from-the-spa/</link>
		<comments>http://www.fotaisland.ie/blog/2010/04/nicola-recommends-peoples-favourite-products-from-the-spa/#comments</comments>
		<pubDate>Wed, 07 Apr 2010 16:27:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fota Island Spa]]></category>

		<guid isPermaLink="false">http://www.fotaisland.ie/blog/?p=389</guid>
		<description><![CDATA[Glorious skin instant tensor serum
This is an ideal product for an instant lift and boost to your skin. We call it Botox in a bottle it is great if you have somewhere special to go. You just apply the cream to areas where you need a pick up and you feel like you are after [...]]]></description>
		<wfw:commentRss>http://www.fotaisland.ie/blog/2010/04/nicola-recommends-peoples-favourite-products-from-the-spa/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to look after your skin</title>
		<link>http://www.fotaisland.ie/blog/2010/04/how-to-look-after-your-skin/</link>
		<comments>http://www.fotaisland.ie/blog/2010/04/how-to-look-after-your-skin/#comments</comments>
		<pubDate>Fri, 02 Apr 2010 10:43:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fota Island Spa]]></category>
		<category><![CDATA[fota island skin care]]></category>
		<category><![CDATA[How to look after your skin]]></category>
		<category><![CDATA[skin care]]></category>

		<guid isPermaLink="false">http://www.fotaisland.ie/blog/?p=385</guid>
		<description><![CDATA[Nicole kinnerk from Fota Island Spa lets us in on the secret to looking after your skin.
Every morning you should cleanse and tone your skin, set up an eye care routine and work in into your morning as part of your ritual.
If you don’t already you should use a day moisturiser with an spf factor. [...]]]></description>
		<wfw:commentRss>http://www.fotaisland.ie/blog/2010/04/how-to-look-after-your-skin/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Free Bootcamp at Fota Island Spa</title>
		<link>http://www.fotaisland.ie/blog/2010/03/free-bootcamp-at-fota-island-spa/</link>
		<comments>http://www.fotaisland.ie/blog/2010/03/free-bootcamp-at-fota-island-spa/#comments</comments>
		<pubDate>Wed, 17 Mar 2010 11:11:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fota Island Spa]]></category>
		<category><![CDATA[Boot camp]]></category>
		<category><![CDATA[Bootcamp]]></category>
		<category><![CDATA[Bootcamp at fota island]]></category>
		<category><![CDATA[fitness class]]></category>
		<category><![CDATA[Free Bootcamp]]></category>
		<category><![CDATA[outdoor excersize]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.fotaisland.ie/blog/?p=364</guid>
		<description><![CDATA[Put your endurance to the test with a bootcamp session at Fota Island Hotel and Spa with open day free trial on Thursday 25th March.
If you’re looking for motivation to get fit or if you want some outdoor exercise to improve your general well-being then Bootcamp may be the way to go. Bootcamps are designed [...]]]></description>
		<wfw:commentRss>http://www.fotaisland.ie/blog/2010/03/free-bootcamp-at-fota-island-spa/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Post treatment tips from the Fota Island Spa</title>
		<link>http://www.fotaisland.ie/blog/2010/03/post-treatment-tips-from-the-fota-island-spa/</link>
		<comments>http://www.fotaisland.ie/blog/2010/03/post-treatment-tips-from-the-fota-island-spa/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 17:32:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fota Island Spa]]></category>

		<guid isPermaLink="false">http://www.fotaisland.ie/blog/?p=346</guid>
		<description><![CDATA[Nicola one of the Spa supervisors here at Fota Island Spa has come up with a few post treatment tips to help get the most out of your treatments.
Ensure you drink at least two litters of water after your treatment in the spa.
If you have had a face or body treatment resist the urge to [...]]]></description>
		<wfw:commentRss>http://www.fotaisland.ie/blog/2010/03/post-treatment-tips-from-the-fota-island-spa/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What to think about before coming to the Spa</title>
		<link>http://www.fotaisland.ie/blog/2010/03/what-to-think-about-before-coming-to-the-spa/</link>
		<comments>http://www.fotaisland.ie/blog/2010/03/what-to-think-about-before-coming-to-the-spa/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 11:06:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fota Island Spa]]></category>
		<category><![CDATA[before going to a spa]]></category>
		<category><![CDATA[pre treatment]]></category>

		<guid isPermaLink="false">http://www.fotaisland.ie/blog/?p=332</guid>
		<description><![CDATA[Pre-treatment tips from Fota Island Spa:

Drink plenty of water before you come to the spa for your treatment. This will ensure the body is hydrated.


Cleanse your body before you come to the spa. Do not apply body lotions; they create a barrier on the skin. If you’re having body treatments the products need to get [...]]]></description>
		<wfw:commentRss>http://www.fotaisland.ie/blog/2010/03/what-to-think-about-before-coming-to-the-spa/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Etiquette for the Spa! If your not so sure whats ok or not</title>
		<link>http://www.fotaisland.ie/blog/2010/02/etiquette-for-the-spa-if-your-not-so-sure-whats-ok-or-not/</link>
		<comments>http://www.fotaisland.ie/blog/2010/02/etiquette-for-the-spa-if-your-not-so-sure-whats-ok-or-not/#comments</comments>
		<pubDate>Wed, 24 Feb 2010 11:03:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fota Island Spa]]></category>
		<category><![CDATA[Etiquette in the Spa]]></category>
		<category><![CDATA[Fota Island Spa Etiquette]]></category>
		<category><![CDATA[Spa Etiquette]]></category>

		<guid isPermaLink="false">http://www.fotaisland.ie/blog/?p=325</guid>
		<description><![CDATA[Fota Island Spa Etiquette
If you’ve never been to a Spa before, don’t let that stop you! I know some people can be nervous or worry about not knowing procedures or decorum so to help with this we have prepared the following information for you. It’s nothing you wouldn’t already have known but sometimes we just [...]]]></description>
		<wfw:commentRss>http://www.fotaisland.ie/blog/2010/02/etiquette-for-the-spa-if-your-not-so-sure-whats-ok-or-not/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Swimming at Fota Island Spa</title>
		<link>http://www.fotaisland.ie/blog/2010/02/swimming-at-fota-island-spa/</link>
		<comments>http://www.fotaisland.ie/blog/2010/02/swimming-at-fota-island-spa/#comments</comments>
		<pubDate>Mon, 15 Feb 2010 17:37:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fota Island Spa]]></category>
		<category><![CDATA[swimming]]></category>
		<category><![CDATA[swimming in cork]]></category>
		<category><![CDATA[swimming lessons]]></category>
		<category><![CDATA[triathlon cork]]></category>
		<category><![CDATA[triathlon swimming]]></category>

		<guid isPermaLink="false">http://www.fotaisland.ie/blog/?p=315</guid>
		<description><![CDATA[Marc Sanquest the resident fitness instructor at Fota Island Spa and Fitness suite regards swimming as one of the best ways to exercise the body with as little impact possible. It’s also fun! Marc has provided the following information.

THE ADVANTAGES OF SWIMMING
•    Uses all major muscles groups
•    Improves cardio vascular fitness
•    Less chance of any [...]]]></description>
		<wfw:commentRss>http://www.fotaisland.ie/blog/2010/02/swimming-at-fota-island-spa/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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