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	<title>Fota Island Resort Blog &#187; Fota Island Spa</title>
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	<description>Fota Island Resort</description>
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		<title>Preparing for Winter Golf</title>
		<link>http://www.fotaisland.ie/blog/2011/09/preparing-for-winter-golf/</link>
		<comments>http://www.fotaisland.ie/blog/2011/09/preparing-for-winter-golf/#comments</comments>
		<pubDate>Mon, 19 Sep 2011 16:20:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fota Island Golf]]></category>
		<category><![CDATA[Fota Island Golf Academy]]></category>
		<category><![CDATA[Fota Island Resort]]></category>
		<category><![CDATA[Fota Island Spa]]></category>
		<category><![CDATA[General Information]]></category>
		<category><![CDATA[Fota Island Golf Club]]></category>
		<category><![CDATA[golf]]></category>
		<category><![CDATA[golf cork]]></category>
		<category><![CDATA[golf equipment checks]]></category>
		<category><![CDATA[golf tips]]></category>
		<category><![CDATA[golfing tips]]></category>
		<category><![CDATA[useful golfing tips]]></category>
		<category><![CDATA[winter golf]]></category>
		<category><![CDATA[winter golf tips]]></category>

		<guid isPermaLink="false">http://www.fotaisland.ie/blog/?p=854</guid>
		<description><![CDATA[
Well it’s that time of year again when the evenings are getting shorter and the last strands of summer begin to disappear with that Autumnal chill taking prominence. Autumn gradually leads us into the winter months and often a lot of amateur golfers tend to hibernate their clubs.  Depending on your location throughout the [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Golf vs Athleticism</title>
		<link>http://www.fotaisland.ie/blog/2011/07/golf-vs-athleticism-2/</link>
		<comments>http://www.fotaisland.ie/blog/2011/07/golf-vs-athleticism-2/#comments</comments>
		<pubDate>Thu, 14 Jul 2011 09:09:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fota Island Golf]]></category>
		<category><![CDATA[Fota Island Spa]]></category>
		<category><![CDATA[General Information]]></category>
		<category><![CDATA[Ashtanga yoga]]></category>
		<category><![CDATA[cooking at fota island resort]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[fitness class]]></category>
		<category><![CDATA[fota island golf]]></category>
		<category><![CDATA[getting back into golfing]]></category>
		<category><![CDATA[golf cork]]></category>
		<category><![CDATA[Spinning Academy]]></category>
		<category><![CDATA[useful golfing tips]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.fotaisland.ie/blog/?p=797</guid>
		<description><![CDATA[There is no doubt that golf has progressed into an era of power, athleticism and fitness. Golf&#8217;s precise synchronized movements, its mental demands and the training required to master repetition under pressure mirror the very essence of athletics. Even athletes of other sports appreciate the athleticism required for golf at the top level.
Former Wimbledon Champion Boris [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Mum&#8217;s the word&#8230;.</title>
		<link>http://www.fotaisland.ie/blog/2011/03/mums-the-word/</link>
		<comments>http://www.fotaisland.ie/blog/2011/03/mums-the-word/#comments</comments>
		<pubDate>Wed, 30 Mar 2011 11:34:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fota Island Dining]]></category>
		<category><![CDATA[Fota Island Hotel]]></category>
		<category><![CDATA[Fota Island Spa]]></category>
		<category><![CDATA[General Information]]></category>
		<category><![CDATA[Mother's Day]]></category>
		<category><![CDATA[Mother's Day Lunch]]></category>
		<category><![CDATA[Mother's Day Offer]]></category>
		<category><![CDATA[Mother's Day Pampering]]></category>
		<category><![CDATA[Mother's Day Spa]]></category>
		<category><![CDATA[Mothers Day Spa Treatment]]></category>

		<guid isPermaLink="false">http://www.fotaisland.ie/blog/?p=744</guid>
		<description><![CDATA[Mother’s Day is a special occasion and the ideal opportunity for you to show your mum how much you care and appreciate her. What better way to show your thanks than treating her to the luxury she deserves, a Mothers Day Pamper Package at Fota Island Resort.  
We will ensure that she is pampered from head [...]]]></description>
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		<title>Spinning Classes that will really put you through your paces!</title>
		<link>http://www.fotaisland.ie/blog/2011/01/spinning-classes-that-will-really-put-you-through-your-paces/</link>
		<comments>http://www.fotaisland.ie/blog/2011/01/spinning-classes-that-will-really-put-you-through-your-paces/#comments</comments>
		<pubDate>Tue, 25 Jan 2011 17:19:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fota Island Hotel]]></category>
		<category><![CDATA[Fota Island Spa]]></category>
		<category><![CDATA[General Information]]></category>
		<category><![CDATA[fitness classes]]></category>
		<category><![CDATA[fitness classes Cork]]></category>
		<category><![CDATA[Fota Island Resort Spinng Academy]]></category>
		<category><![CDATA[indoor cycling class]]></category>
		<category><![CDATA[spinning]]></category>
		<category><![CDATA[Spinning Academy]]></category>
		<category><![CDATA[Spinning Classes Cobh]]></category>
		<category><![CDATA[Spinning Classes in Cork]]></category>

		<guid isPermaLink="false">http://www.fotaisland.ie/blog/?p=678</guid>
		<description><![CDATA[ 
Fota Island Resort’s Spinning Academy, situated at the end of a new purpose-built road and with twenty new spinning bikes, will really put you through your paces. Run daily at 7 a.m., 10 a.m., 6 p.m. &#38; 7 p.m. from Monday to Saturday, the spinning classes cost just €8 for a fun and fast-paced 45-minute [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Ashtanga Yoga &#8211; Classes start Monday 24th January</title>
		<link>http://www.fotaisland.ie/blog/2011/01/ashtanga-yoga-classes-start-monday-24th-january/</link>
		<comments>http://www.fotaisland.ie/blog/2011/01/ashtanga-yoga-classes-start-monday-24th-january/#comments</comments>
		<pubDate>Thu, 20 Jan 2011 12:21:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fota Island Hotel]]></category>
		<category><![CDATA[Fota Island Spa]]></category>
		<category><![CDATA[General Information]]></category>
		<category><![CDATA[Ashtanga yoga]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Fitness at Fota Island]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Posture]]></category>
		<category><![CDATA[Relaxation]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.fotaisland.ie/blog/?p=655</guid>
		<description><![CDATA[New to Fota Island Resort is Ashtanga yoga, an ancient yoga practice as relevant today as it has ever been, which involves synchronising the breath with a progressive series of postures. This process produces intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light strong [...]]]></description>
		<wfw:commentRss>http://www.fotaisland.ie/blog/2011/01/ashtanga-yoga-classes-start-monday-24th-january/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>It&#8217;s the time of the year to get in gear!</title>
		<link>http://www.fotaisland.ie/blog/2011/01/its-the-time-of-the-year-to-get-in-gear/</link>
		<comments>http://www.fotaisland.ie/blog/2011/01/its-the-time-of-the-year-to-get-in-gear/#comments</comments>
		<pubDate>Wed, 12 Jan 2011 12:49:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fota Island Golf]]></category>
		<category><![CDATA[Fota Island Hotel]]></category>
		<category><![CDATA[Fota Island Spa]]></category>
		<category><![CDATA[General Information]]></category>
		<category><![CDATA[Aqua aerobics]]></category>
		<category><![CDATA[Ashtanga yoga]]></category>
		<category><![CDATA[Bootcamp]]></category>
		<category><![CDATA[cycling class]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Fitness at Fota Island Resort]]></category>
		<category><![CDATA[fitness classes]]></category>
		<category><![CDATA[New Year resolutions]]></category>
		<category><![CDATA[private swimming lessons]]></category>
		<category><![CDATA[Spinning Academy]]></category>
		<category><![CDATA[spinning class]]></category>
		<category><![CDATA[swimming lessons]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.fotaisland.ie/blog/?p=640</guid>
		<description><![CDATA[ 
The New Year calls with its resolutions and good intentions, and Fota Island Resort steps up to the mark with classes for all ages and body types, and for all the fitness levels&#8230;including none!
From the full-on focus of morning or evening fitness bootcamp to the gentler pace of the private swimming lessons, the dynamic posters [...]]]></description>
		<wfw:commentRss>http://www.fotaisland.ie/blog/2011/01/its-the-time-of-the-year-to-get-in-gear/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Getting Married?? The Fota Island Resort Wedding Forum takes place this Thursday 9th December. Brides-to-be take note!</title>
		<link>http://www.fotaisland.ie/blog/2010/11/getting-married-the-fota-island-resort-wedding-forum-takes-place-this-thursday-2nd-december-bride-grooms-to-be-take-note/</link>
		<comments>http://www.fotaisland.ie/blog/2010/11/getting-married-the-fota-island-resort-wedding-forum-takes-place-this-thursday-2nd-december-bride-grooms-to-be-take-note/#comments</comments>
		<pubDate>Mon, 29 Nov 2010 15:53:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fota Island Dining]]></category>
		<category><![CDATA[Fota Island Golf]]></category>
		<category><![CDATA[Fota Island Hotel]]></category>
		<category><![CDATA[Fota Island Spa]]></category>
		<category><![CDATA[General Information]]></category>
		<category><![CDATA[getting married]]></category>
		<category><![CDATA[wedding exhibition]]></category>
		<category><![CDATA[wedding fair]]></category>
		<category><![CDATA[wedding forum]]></category>
		<category><![CDATA[wedding show]]></category>

		<guid isPermaLink="false">http://www.fotaisland.ie/blog/?p=560</guid>
		<description><![CDATA[
The Fota Island Resort Wedding Forum plays host to Ireland’s best and brightest for your wedding, bringing together Ireland’s most sought after Wedding experts for one exclusive evening to answer all your questions and queries.
With beauty experts, boutique owners, bridal fashions, chef’s expertise, makeup artists, travel information, and glamorous presenter Pamela Flood hosting the evening, [...]]]></description>
		<wfw:commentRss>http://www.fotaisland.ie/blog/2010/11/getting-married-the-fota-island-resort-wedding-forum-takes-place-this-thursday-2nd-december-bride-grooms-to-be-take-note/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Introducing Lycon Hot Wax</title>
		<link>http://www.fotaisland.ie/blog/2010/11/introducing-lycon-hot-wax/</link>
		<comments>http://www.fotaisland.ie/blog/2010/11/introducing-lycon-hot-wax/#comments</comments>
		<pubDate>Wed, 24 Nov 2010 14:59:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fota Island Hotel]]></category>
		<category><![CDATA[Fota Island Spa]]></category>
		<category><![CDATA[General Information]]></category>
		<category><![CDATA[Fota Island]]></category>
		<category><![CDATA[Hair removal]]></category>
		<category><![CDATA[Lycon]]></category>
		<category><![CDATA[Wax]]></category>
		<category><![CDATA[Waxing]]></category>

		<guid isPermaLink="false">http://www.fotaisland.ie/blog/?p=532</guid>
		<description><![CDATA[ 
Fota Island Spa now offers advanced waxing using a new and amazing Hot Wax System for all bikini, facial and underarm treatments. The new Lycon Rosette Hot Wax and Lycojet Lavender Hot Wax aims to bring you total customer satisfaction by leaving you with that smooth flawless finish and silky feeling.
 
This Australian Wax System has [...]]]></description>
		<wfw:commentRss>http://www.fotaisland.ie/blog/2010/11/introducing-lycon-hot-wax/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Spinning has arrived at Fota Island Resort</title>
		<link>http://www.fotaisland.ie/blog/2010/07/spinning-has-arrived-at-fota-island-resort/</link>
		<comments>http://www.fotaisland.ie/blog/2010/07/spinning-has-arrived-at-fota-island-resort/#comments</comments>
		<pubDate>Tue, 13 Jul 2010 11:00:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fota Island Dining]]></category>
		<category><![CDATA[Fota Island Golf]]></category>
		<category><![CDATA[Fota Island Hotel]]></category>
		<category><![CDATA[Fota Island Lodges]]></category>
		<category><![CDATA[Fota Island Spa]]></category>
		<category><![CDATA[General Information]]></category>
		<category><![CDATA[Fota Island]]></category>
		<category><![CDATA[Fota Island Fitness Classes]]></category>
		<category><![CDATA[Fota Island Resort]]></category>

		<guid isPermaLink="false">http://www.fotaisland.ie/blog/?p=436</guid>
		<description><![CDATA[We here at Fota Island Resort are thrilled to announce the launch of our new spinning classes.What exactly is spinning you may ask? Well I am here to explain the new class that will have you in tip top shape this summer. Spinning is a popular group class. According to Ivillage health.com Spinning is an [...]]]></description>
		<wfw:commentRss>http://www.fotaisland.ie/blog/2010/07/spinning-has-arrived-at-fota-island-resort/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Spin right round baby right round with a charity spinning class at Fota Island Resort in aid of Childline</title>
		<link>http://www.fotaisland.ie/blog/2010/07/spin-right-round-baby-right-round-with-a-charity-spinning-class-at-fota-island-resort-in-aid-of-childline/</link>
		<comments>http://www.fotaisland.ie/blog/2010/07/spin-right-round-baby-right-round-with-a-charity-spinning-class-at-fota-island-resort-in-aid-of-childline/#comments</comments>
		<pubDate>Tue, 06 Jul 2010 08:48:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fota Island Spa]]></category>
		<category><![CDATA[fitness class]]></category>
		<category><![CDATA[spinning]]></category>
		<category><![CDATA[spinning class]]></category>
		<category><![CDATA[spinning classes]]></category>
		<category><![CDATA[spinning cobh]]></category>
		<category><![CDATA[spinning in cork]]></category>

		<guid isPermaLink="false">http://www.fotaisland.ie/blog/?p=429</guid>
		<description><![CDATA[If you are one of the many people promising to get fit over the summer then this may your chance to take the first step in getting that motivation! On Tuesday 6th of July, Fota Island Resort will host a charity spinning class in aid of Childline, so while you’re benefiting from a great workout [...]]]></description>
		<wfw:commentRss>http://www.fotaisland.ie/blog/2010/07/spin-right-round-baby-right-round-with-a-charity-spinning-class-at-fota-island-resort-in-aid-of-childline/feed/</wfw:commentRss>
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