Archive for the ‘Fota Island Spa’ Category

Celebrate Christmas in Style at Fota Island Resort

Tuesday, December 11th, 2012

Fota Island Resort Hotel Cork has Christmas all wrapped up this year with gift ideas for this festive season.

An ideal gift for the golfing family or the golfing enthusiasts in your life is a Christmas Golf Package for groups of 8 to enjoy 18 holes on one of the three championship Golf Courses here at Fota Island Golf Resort Cork, followed by a relaxing lunch in the Clubhouse, which offers beautiful views of the Golf Courses. Priced only €45 per person, we are able to cater for smaller groups on request. Please contact Clodagh at ckellher@fotaisland.ie or on (021) 488 3700 for more information and to book this gift.

Alternatively for those who prefer to relax with a day of pampering, why not treat loved ones to our Christmas Spa Package? Let us take away the stresses and strains this holiday season whilst you relax in our world class luxury Spa in Cork. This package includes a Harmony Back, Neck and Shoulder Massage combined with a Luxury Scalp Massage. Afterwards, enjoy lunch in the tranquil surroundings of the Amber Lounge for just €90 per person. To book the Spa package, contact Liana at lclifford@fotaisland.ie or call her on (021) 488 3700.

Don’t Forget our Spa Christmas Shopping Event

Tuesday, December 4th, 2012

A gentle reminder that our Christmas Spa Shopping event will be taking place this Thursday, 6th December, between 7 – 9pm. It will be a spectacular evening of treats, extravagance and indulgence, the Christmas Spa Event will include:

  • Our very own therapists on hand to provide skin consultations
  • Expert Advice from a [Comfort] Zone Specialist
  • Exclusive unveiling of our [Comfort] Zone Christmas Gifts
  • A special 10% discount voucher on Spa Treatments
  • Opportunities to win a selection of spot prizes
  • Special on-the-night discounts of [Comfort] Zone and Kerstian Florian products
  • The option to purchase Gift Vouchers with a selection of Christmas Gifts for under €30, and we’ll even wrap your gifts for free.

If all that is not enough, we shall be providing delicious festive refreshments, prepared by Fota Island Resort’s Executive Chef and Pastry Chef. All Fota Island Spa members will have exclusive access to the event from 6pm.

Spaces are limited at this exclusive event taking place at the world class Luxury Fota Island Resort Spa Cork, please book in advance with Liana Clifford by email at LClifford@fotaisland.ie or call her on +353 (0)21 488 3700.

Spike Island Jailbreak Triathlon

Thursday, August 2nd, 2012

On Saturday 25th August, Cobh Triathlon Club will host the Spike Island Jailbreak Triathlon. Competitors will begin their Jailbreak journey from Cobh Harbour’s Spike Island by swimming to Cobh’s legendary pier, which was the last port of call for the Titanic in 1912, before next tackling a gruelling cycle course around the Great Island of Cork Harbour, and finally finishing with a run along Cobh’s wonderful waterfront.

It is expected that 500 Competitors will take part including relay teams consisting of 3 people; 1 to complete the swim, 1 to complete the cycle and 1 to complete the run. The Race start will depend on competitors allocated wave times and will dependent on tide times, although it is hoped that the first of the competitors will start at 12pm.

Fota Island Resort is just minutes from Cobh, offering luxury accommodation at either our Cork Hotel or self catering lodges in Cork, both of which offer residents full use of our hotel facilities, including our Golf Course and Spa, which has a full fitness suite, indoor heated swimming pool and hydrotherapy suite. So whether a competitor or spectator looking for a place to stay and recover and recuperate after the punishing Spike Island Jailbreak Triathlon, why not stay with us at Fota Island Resort Spa Hotel Cork and reward yourself by basking in the tranquillity of Fota Island, a private Island just moments from Cobh and Cork.

The Cobh Peoples Regatta

Monday, July 23rd, 2012

The annual Cobh People’s Regatta, one of the longest running regattas in Europe that attracts racing yachts to Cobh from countries all over the world will take place from Friday 17th to Sunday 19th August.

This year to commemorate the Titanic century tribute year, the renown packed programme of events will be enhanced to mark the century celebrations and guests, visitors and participants can be assured of a weekend of races for sailing, rowing, and other water sport events, as well as on shore activities for children, street entertainment  and music for all.

Cobh has a variety of things to do and places to visit, whether you are an energetic visitor that is looking for action activities such as sailing, wind surfing, rowing or fishing, or a cultural junkie looking to submerse yourself in the history and heritage of Cobh Heritage Centre.  So why not combine your visit to this much loved regatta with an extended stay in the area to soak up the atmosphere, activities of Cobh and Fota, with a stay at our Fota Island Resort Luxury Hotel in Cork, which is just minute’s drive away and as well as being a premier Golf Resort in Ireland also boasts 5 star spa treatments in Cork.

Antioxidant-rich foods

Tuesday, July 17th, 2012

We’ve all heard the words “you are what you eat”… But what exactly does this mean? I’ve always taken it to imply that eating well will help you to feel better about yourself! But even if that is what this means, what exactly should we be eating? To help answer this question, I’ve decided to write a little bit about a food nutrient that may help us improve our health and general wellbeing  – antioxidants!

Just in case you’re not familiar with the word antioxidant (I must admit I only learned about it recently!), antioxidants which are present in foods are essentially minerals and vitamins which are strongly involved in preventing cell damage by protecting the cells in our bodies from free radicals (you can find a very reader friendly article explaining the terms antioxidants and free radicals here). Vitamins C and E are examples of these heroic antioxidants. I call them heroic, Dr. Richard Cutler (an expert in antioxidant research) calls them “directly proportional to how long we live” – either way the consensus seems to be that these little guys have an important part to play in our health. Indeed, research has suggested that a diet which contains plenty of antioxidant-rich foods may strengthen your immune system and fight the signs of ageing.

Ok, so to the important bit! In what foods can we find these antioxidants? I could just list all the foods rich in antioxidants, but you can find that easily on google, so instead I’ve put together a list of 5 antioxidant-rich foods that appeal to me most (and hopefully they will appeal to you too):

1. Berries

Not only are they delicious but they are full of antioxidants. You could even try heating up some raspberries and adding a little bit of vanilla ice-cream:  a really yummy treat and so easy to make. Try it on a rainy day when you’re looking out the window feeling depressed and let down by the weather. It’ll help – I promise!

2. Broccoli

Perhaps the healthiest way of preparing broccoli would be to steam it and eat it with your dinner. A favourite of mine, though, is Chicken Broccoli Bake – the first dinner I ever cooked for a group of people, you know when you’re running around the kitchen fearful of anything that could go wrong and for some reason everything does seem to go wrong! But it tasted lovely in the end and it’s been my special dish ever since.

3. Popcorn

Recent research has suggested that popcorn actually has more antioxidants than vegetables and fruits. Obviously the butter and salt in popcorn could diminish the health benefits, but everything in moderation as they say. I’m from Portugal, where we don’t add salt or butter to popcorn. We add sugar! I bet you’ve just thought “that’s horrible!” – if you did I don’t blame you, after all that’s the reaction I get from everyone I mention this to. But if you gave it a chance I bet you would like it. Again, only add a little bit to try and keep it healthy (-ish). A healthier alternative would be adding cinnamon to popcorn. I haven’t tried it myself, but I guess it would be worth a shot. If this still doesn’t appeal to you, you can also click here for some more suggestions of healthy popcorn recipes.

4. Dark Chocolate

Ok, so you might be thinking “is she just listing foods she likes and saying – why yes, they are full of antioxidants!”. But it is a fact that dark chocolate is an antioxidant-rich food. Remember you have to eat it in moderation, and it does have to be the dark type. Unfortunately white and milk chocolate do not provide the same benefits. When I was in primary school, I  remember always thinking dark chocolate wasn’t real chocolate: “if it’s not a Kinder chocolate or taste remotely like it it’s not real chocolate!”. But as I got older and exposed my taste buds to more foods, I found that dark chocolate is actually quite tasty, especially if you let it melt in your mouth.

5. Green Tea

It might not sound as appealing as the comforting Barry’s or Lyon’s Tea with a drop of milk we love so much but green tea is a potent source of antioxidants. At the end of the day, as cliché as it sounds, we should always think about the bigger picture and if you think about the health benefits of drinking green tea it should surely be worth a try (especially when you consider that green tea has been linked with prevention of cancer). Click here for a nice 11 point list of the health benefits of green tea.

Thank you for reading my blog, and if you have anything to add please do leave a comment below. I would love to hear from you, and it would be great to share tips and stories.

Until the next blog! :-)

Ana

Feet Treatments – Top Spa Trend 2012

Thursday, June 28th, 2012

With so many Spa treatments available it can be a challenge to know which one you should chose. In Fota Island Spa alone, for example, we offer over 60 treatments! So how do you decide which one you want? To try and sort out through all these treatments, I decided to have a look at the top Spa trends of 2012 to see what’s in this year. It wasn’t long until I found that feet treatments are at the top of the Spa trends for 2012 according to SpaFinder’s 2012 Spa Trends Report. But why is this? (Warning: The content of this blog may tempt you to get a foot treatment done – I cannot be held responsible for this!:-)).

Feet Treatments
If you’re small like me, or have to dress up for work or nights out and dinner parties and often rely on heels to give you that extra bit of height, you’re probably familiar with that heavenly feeling of relief you get when you arrive home and the first thing you do is throw the heels away. Even if we don’t wear heels, fashion trends have politely forced us to trade our lovely and comfortable runners for little pumps – which my Dad insists on calling socks. And he’s probably right. Pumps are pretty, yes, but they don’t exactly offer our feet much more support than a sock would! The result? Very sore feet!

According to health and fitness expert Tammy Foster During a typical day, the average person spends approximately four hours on their feet and takes around 8,000-10,000 steps. So this means that your feet support a united force equal to several hundred tons of repetitive stress in every day”. (I suddenly feel very sorry for my feet…Poor feet!)

If we take all this into account it is no surprise that feet treatments have climbed their way to the top of Spa trends, and I don’t just mean pedicures. In Fota Island Spa, for instance, we offer a [Comfort Zone] Lushly Polynesian Foot Ritual. What’s that you ask? Well, imagine this, a foot ritual inspired by shiatsu massage which cleanses and exfoliates the feet. As you close your eyes to savor every second of this magical pampering treat you feel a sumptuous balm enriched with Polynesian tiare flowers being massage into your feet through a shiatsu inspired pressure massage point. Yes, I wouldn’t mind one of those right about now!

So next time you’re browsing through the many Spa treatments available and deciding which one you should choose, look down at your feet…They deserve some pampering too :-) !

Please feel free to share any of your own comments and opinions, and I will be back next week with yet another blog! :-) Thank you for reading!
Ana

June’s Myth Buster: “Women will look big and bulky if they do weights”

Monday, June 18th, 2012

Being a woman myself, I know that as women, we all dream of that “perfect body”! And even if we don’t exactly spend time dreaming of it, we wouldn’t be appalled if one day we woke up looking like we could be on the cover of a magazine. But instead we wake up in our onesies (or maybe that part is just me)! We try to do our bit to make ourselves feel somewhat fit and pretty. We try to watch what we eat (or at least pretend we do!), we spend a fortune on clothes that we can’t really afford, we join gyms, go to fitness classes…we hear a couple tips on how to become fit and feel good about ourselves here and there, and there’s not a lot we wouldn’t at least think about trying. Well, except for one thing…yes, the one thing we will not try: WEIGHTS! And why? Because weights will make us big!
But is this fact or fiction? As women, will doing weights really get us looking big and bulky? This month, I made it my mission to check if there is truth behind these claims.

I got my answer fairly quickly when I posed Marc (one of the fitness instructors here at Fota Island Resort) the question:

“Will doing weights make me look big and bulky?”

And he replied:

“You don’t have enough testosterone, so…no!”

And just like that, after spending many aerobic classes developing this sudden thirst that I had to immediately satisfy every time the instructor brought out the weights in an attempt to avoid any contact with these little things that were going to make me look like Arnold Schwarzenegger, I found out that – it’s virtually impossible for women to get bulky! We’re missing one little thing: testosterone (or at least we’re missing the high amounts that male have)! After some more research into the topic, I’m fully convinced that this myth has indeed been busted! Here are a few things I learned, and I hope you find them useful too:

Short supply of testosterone – No big & bulky appearance

The fact that women don’t have high levels of testosterone like men do means that they will never be big and bulky like men, or at least not from just doing normal weights and classes. At this point you will probably argue: “But I’ve seen females who do have a very bulky and muscular body!” As it turns out, female professional athletes can and do have very muscular bodies, but they get that way through a vigorous and intensive workout routine – not like anything most of us would do in a gym or weekly fitness class. So we don’t have to worry!

We can tone but it’s difficult to get big muscles

We can obviously build up some muscle! But since we don’t have the high levels of testosterone needed to get big muscles, our muscles will develop but, and I must stress this, they will not get big!

Muscle and fat are two separate things

Another common fear is the notion that if we were to gain a bit of muscle by doing weights, it would immediately turn into fat the second we stopped our exercise routine. This is also not possible! Muscle and fat are two separate things, so one can’t turn into the other. Just as apples don’t turn into oranges, muscles don’t turn into fat. (I apologize if my apples and oranges metaphor seems a bit random, but I had a math’s teacher in school that used to always say “you can’t mix apples and or…[pause for the class to finish] and you can’t mix x’s and y’s” to help us learn algebra. To this day…I have nightmares about it!)

So there you have it – fear no more!

I hope you have found this month’s myth buster useful and if you have any thoughts on the subject, or would simply like to suggest another myth that I could look into, please do leave a comment below. I would love to hear from you!

Thank you for reading :-)
Ana

What to Expect of Your First Spinning Class

Friday, June 8th, 2012

Ok, you might let me know if you agree with this or not – but if you have never been to a spinning class, is it or is it not true that there is this “it’s the toughest thing you’ll ever do in your life” terrorizing tale around it? I still remember the first time, years ago, that I ever heard the words “spinning class”. I was innocently walking into college, as you do, minding my own business, getting a little bored…when a group of girls started walking behind me. Now, I know you shouldn’t listen to other people’s conversations, but when you’re walking on your own, and you hear a little gossip floating in the air, your sense of hearing suddenly gets multiplied by ten. You develop this amazing ability to look exceptionally focused on your phone screen, and believing “ah-ha I fooled them all; I can’t even see the screen with the sun!”

Well, on this particular day, this group of girls were talking about what to me was an alien concept – spinning! “He had us cycling standing up for like 20 minutes” – said one of them. “Ya, and then he’d make us sit down, and stand up again, and sprint, and stand up, and arms up, arms down” – replied another one. And I vividly remember thinking to myself “WHAT is this? Must never try it”. As this class became more popular and I heard more and more people talking about it, the more I convinced myself I should never try it! Years went by and I successfully managed to avoid any encounter with this spinning class.

Until one day, I became part of the Fota Island Spa team, who run a variety of fitness classes including my dreaded – Spinning class! You should note that I am extremely unfit! I start to run out of breath every time I try to leave the house and remember that I have left half of what I want to bring out with me in my room, and have to run up and down the stairs about 5 times until I have everything I need (it would be much too easy to remember everything I’ve forgotten all at once :-P ).

Two of the fitness instructors in charge of running the classes here in Fota Island Luxury Spa Resort in Ireland, Mark and Kadi, encouraged me to try the spinning class from the very first time I met them. After nearly a month of using the “I’ll go next week excuse”, and having Mark and Kadi continually ensure me “spinning isn’t hard, you can go at your own pace”, I finally put my fears aside and decided “ok, let’s do this then”. Kadi booked me into my first ever spinning class – Monday, 28th May at 7pm. And just like that, there it was, on paper – there was no turning back!

As I was getting ready for my class and thought about writing a blog about how to survive your first fitness class, I came up with a few little tips:

My preparation tips before I did the class:

• Coat yourself in the nicest smelling moisturiser you have. Once you start getting hot, your pores will open up (I just realized how not pleasant that sounds!), and release the smell of the moisturiser.
• Use some BB cream. It’ll give you a little coverage, without seeming like you’ve actually tried to put some make up on for a gym class.
• Wear a lose string top. I got one a couple sizes too big for me, so it wouldn’t stick to me as I got hotter (and I expected to get quite hot!)
• Spray just about half a can of hair spray on your hair. It will keep it in place so it doesn’t annoy you as you’re trying to cycle. And I also remember hearing that hair spray keeps your hair from looking greasy.

My preparation tips after I did the class?

• Forget all of the above! Just bring plenty of water and a towel.

You’re going to sweat, no matter how much you prepare for it in the hope that somehow you’ll manage to escape it or do it with style (did I just say sweat with style?). Moisturiser (nice smelling or not) won’t make much of a difference. BB cream – yes, it’s not as thick as foundation, but it will end up melting off your face and onto your towel. And your hair – it will look like, well, like you’ve cycled for 40 minutes.

What it’s really like:

But what I did learn was: so what? Everyone else in the class is in the exact same position as you! It’s funny how you convince yourself that you’ll be the only one sweating, the only one running out of breath, the only one struggling to understand what you’re supposed to be doing with a big red face, while everyone else just sits there looking like pro’s with wind blowing through their hair, not a drop of sweat on them as they look at you thinking “there’s the new one”. But once you actually get there, you realize just how ridiculous those thoughts were!

I won’t lie, I was pretty intimidated when I walked through the doors of the Recreational Centre here in the resort where the spinning classes are held and saw Mark (the fitness instructor) setting up a bike for me right in the middle of the first row of bikes. But once I sat down, and Mark went through everything with me I instantly felt more at ease. There’s absolutely nothing to be scared of. Essentially, all you have to do is:

 Show up and sit down. Mark will take care of adjusting your seat, your pedals, and making you feel relaxed…There’s even a place on the bike where your water bottle fits perfectly!

 There’s a little lever on the bike, and this will be your best friend for the 40 minutes of the class. You just have to flick it up or down as you go up and down the gears, and you’ll see the gears changing on the little screen in front of you.

 And that’s it!

During the class, Mark, or your fitness instructor, tells you exactly what to do: when to go up and down gears, when to sprint, when to relax (yes, there’s even some bits where you’re encouraged to take it easy. I don’t know how I had this mental image of spinning as the most unmerciful class known to man!). The most important thing, and one that I did not seem to ever realize, is that you can go at your own pace, and the instructor will encourage you to do this! During the class, Mark told us to go up gears, and I went up gears don’t get me wrong, but maybe not by as much as he had suggested! But no one knew what gear I was at, and no one was worried about what I was doing.

When you start to hear people’s breathing around you getting louder you suddenly realize “they’re exercising too!” People are concentrated on what they’re doing, just as I was concentrated on what I was doing. And slowly you start to forget about everyone else around you – it’s just you on the bike, with upbeat exhilarating music in the background and the encouraging voice from Mark “c’mon, just one more sprint, nearly there now, you can do it” and you just feel this rush of “why yes, yes I can”. Mark even timed one of our sprints to the beat of a song, and my legs just got a life of their own – as the beat got faster, off my legs went trying to keep up with it. You can’t escape it! The atmosphere of fun and excitement – it just takes over. And suddenly, even though you had thought you would take it easy, you find yourself trying to keep up with the class…it’s a contagious feeling!

The best part of it, however, is the feeling you get afterwards. A feeling of achievement and just general delight. I actually wondered why I felt so content and energized (after working out for 40 minutes I should be wrecked), and after some Googling I found out that “physical activity stimulates various brain chemicals that may leave you feeling happier and more relaxed”- so there you go!

If like me, you have been haunted by these “spinning classes are deadly” rumours, don’t be swayed by them. Give it a go! And remember when you’re there, just do what your body allows you to do, and don’t worry about anything or anyone else.

Lastly, before I leave you this week, a big thank you to Kadi for encouraging me to do this class, and Mark for teaching me that I had nothing to be afraid of…I’ve already booked my next class!

Thank you for reading :-)
Ana

DIY Beauty Treatments: Do They Work?

Friday, June 1st, 2012

You know that moment when you find yourself standing in the middle of the beauty aisle in Tesco, or Boots, looking through the hundreds of different moisturisers, cleansers…your boyfriend/husband/significant other is next to you telling you “c’mon, hurry up, they’re all the same”, and you look at him, and you look back at the shelf, and you look at him again, and plead with him “just one more minute”, and you look at the shelf again hoping one of the creams will just magically jump out at you this time.

But you know it won’t because this is a decision that requires effort, and you can’t be rushed. You need to read through the back of every bottle to find that one that is just perfect for you. You find yourself reading “directions for use” at the back of every bottle, even though you know they’ll all say “apply a thin layer all over the body”, and how else would you use a moisturiser? But there’s just something inexplicable about a bottle of moisturiser, or cleanser, that just needs to be studied to the last detail (and don’t get me started on shampoos and conditioners, I could probably quote the numerous types of Herbal Essences). And the funny thing is, the better part of you knows that what the bottle says probably isn’t true anyway, but you still can’t take your eyes off it. “Must find the perfect one” – the words that run through your head as the world around you becomes blurry and non-existent…And for those few minutes, it’s just you and the writing on the bottle. That’s what beauty product shopping does to you!

Uhm, I just realized something: I hope this isn’t one of those situations where you share a thought you’ve had for ages and expect people to enthusiastically utter the words “oh, yes, I’ve always thought that” so you can have a good sigh of relief “I thought I was the only one”. But instead they look at you, with that wide eyed look, and you just know you’ve said something you shouldn’t have and the person has no idea what you’re talking about (if the latter is true in this case, I ask that you politely pretend that you know what I’m talking about).

So this week, to try and figure out how to minimize all the time spent browsing through beauty products on the shelves (which to me seems like time very well spent, but unfortunately my boyfriend would tend to disagree with me on this) I decided to go back to basics and try my luck with DIY beauty products. I figured that instead of spending time reading through every bottle on the shelf, I would just turn my kitchen into my very own beauty salon. Step One: simple! Just type “DIY beauty treatments” into Google. Step Two: tricky! Picking which ones to try! Being the DIY beauty treatment novice that I am, I decided to start with 2 simple (and yummy) recipes:

1. Dark Chocolate Mask
2. Cleopatra Bath

1. Dark Chocolate Mask

The ingredients for this mask couldn’t be easier to find:

• 100g of dark chocolate (you can use more if you want a thicker consistency)
• 1 cup of milk
• 3 table spoons of salt

Benefits?
Supposedly dark chocolate facial masks will leave your skin feeling firm, soft, smooth and tight. Dark chocolate is full of antioxidants which are good for skin cell repair and prevent skin cell damage. Chocolate also contains copper, iron, manganese, magnesium and zinc, which promote cell growth and repair. The salt, on the other hand, helps to kill bacteria and keep the skin clean (and it will keep you from eating the mask. I tried it-tastes horribly salty!).

How to make it?
Dissolve the salt in the milk. Melt the chocolate. Now just add the milk to the melted chocolate and stir it well until you have a nice consistency. I used too much milk on my first try and ended up with an almost see through paste (I don’t know if you could actually call it is paste, it was more like really watery soup). So maybe add the milk little by little so you get the result you want before you ruin the mask and have to start all over again like I did! Wait for it to cool down a little before you put it on your face to avoid burning yourself (I speak from experience :-P ). I also read that you should use a wooden spoon to spread the mask on your face, but I found it easier to just use my fingers, although it can be quite messy! And voila! Now you can just relax with the mask on for about 10-15 minutes.

Don’t do what I did initially and decide to clean the dirty dishes in the kitchen while you’re waiting. Not only does that defeat the purpose of relaxing and pampering yourself, but you’ll also find that when you’ve finally caught up with the dirty dishes you now have to clean the lovely trail of dark chocolate mask you’ve left after you. So just go lie down and relax for a few minutes. When you’re ready to wash off the mask, just dampen some cotton wool pads in lukewarm water and use them to wash off the chocolate. Lastly, splash cold water on your face to help close the pores, so you can keep dirt out for longer.

Extra Tip: Before you put on your mask, soak a face cloth in hot water, squeeze it, and spread it over your face. The hot steam from the cloth will help to open your pores so the mask can penetrate your skin better.

Positives?
Once I allowed myself to lie down and enjoy my first DIY beauty treatment, I must admit that it was actually a lovely experience. At the start you do find yourself thinking “what am I doing with chocolate on my face?”, but as you feel the mask tightening, you know something must be working. The smell of chocolate is quite calming, which I didn’t expect, and as Natural Remedies for Skin Care put it – you find yourself feeding your senses as well as your skin.

When I washed off the mask, I guess “cleansed” and “refreshed” would be the best words to describe how I felt. And I mean that! My skin really felt like it had been somewhat purified, if that even makes sense. I felt healthy! I felt fresh! I could still smell the chocolate when I went to bed – a beautiful and indulging fragrance.

Negatives?
I did have to spend some time cleaning the bathroom after I finished washing off the mask. The chocolate mask sneakily dripped off my arm and onto the floor and my clothes. And the sink…Well, let’s just say it was a little less white than usual!

2. Cleopatra Bath
The ingredients, once again, are easy to find. You can probably find them in your kitchen:

• 4 cups of full fat milk
• 1 cup of honey
Lavender Essential Oil (or any essential oil that you like)
• Candles (very important!)

Benefits?
Milk & Honey Baths were one of Cleopatra’s famous beauty treatments, which immediately inspires a sense of curiosity in this treatment. Reportedly, this luxurious bath exfoliates, softens and nourishes the skin. The lavender essential oil is a nice addition not only due to its antiseptic properties, which are excellent for the skin, but also due to its refreshing fragrance, which helps to eliminate headaches, nervous tension, emotional stress, and anxiety. And I know we’ve all experience at least one of those!

How to make it?
Mix the milk and honey together in a bowl, and add a few drops of the lavender essential oil. Fill the bath tub with hot water, and pour the milk and honey mixture into the bath. Don’t forget to light a few candles and turn off the lights. This is guaranteed to create a calming ambience which helps to transform this milk and honey bath into both a body and mind treatment. Stay in the bath for about 20 minutes and when you’re ready to get out, simply pat yourself dry.

Positives?
My name is Ana and I’m a
stressaholic! I always find it hard to stop and relax, and unsurprisingly spent the first few minutes of my bath thinking “am I wasting my time here? Maybe I’ve been here long enough? I should just get out…” But once I focused on the candles, everything changed! As I stared at the flickering lights, and let my mind get lost in the midst of a calming lavender fragrance and silky smooth honey and milky water, I found a place, somewhere in my mind (or in my bathroom), where I felt calm and peaceful. This is probably one of those situations in which you think I’m exaggerating, but I guarantee you I’m not. If you haven’t tried this Cleopatra Bath, definitely give it a try. It’s a special treat and so easy to achieve! The smell of honey and lavender that lingers in your skin is just delightful.

Negatives?
It’s difficult to judge what temperature you should have the bath at. First I was too cold. Struggled to reach the hot water tap with my feet to turn it on (lazy trick!) and after a few minutes I felt too hot. So I found myself playing a game of “let’s make it a little hotter, ok, no, let’s make it a little colder”, which did distract me a bit from the relaxation aspect of the bath.

I can’t say that DIY beauty products are better than the real thing, if I’m honest, but they’re quirky and it was nice to try them! These are only two of hundreds, even thousands of DIY beauty treatments available. I’m eager to try out more, but I thought I would bore you if I just went on and on and on…I hope to try some more out in the coming weeks, and report back with the results! If you have any suggestions or any other tips that you would like to share, I would very much appreciate hearing from you, so don’t hesitate to leave a comment below! :-)

Thank you for reading, and I hope we’ll meet again next week! Ana

May’s Myth Buster: Is it Fact or Fiction?

Monday, May 21st, 2012

NOTE: Exciting competition at the end of this blog!

“If I was a woman, maybe I’d go, but I’m not!”

“I haven’t been; it’s for women to go and gossip”

“That’s for women to go and get their girly things done, I don’t need that”

I’ll give you a few clues to try and figure out what these quotes refer to: It’s three letters long, starts with an S, ends with an A, and it’s not Sma (mainly because that’s not a word :-) ). But you’re right, Spa, that’s what these quotes are about…and they were taken straight from the mouths of men, when they were faced with the question “Have you ever been to a Spa?” For fear you think I’m making this up, these men were my friends, and please also note that these men were Irish!

There has been a long lived rumour circulating our society: “Spas are for women”. I bet you’ve heard it too! But why is that? Surely being pampered is something we all enjoy. Why wouldn’t men love getting massages, for example, as much as women do? They feel amazing! If you’re a woman and you’re reading this, I bet you’ve heard your boyfriend/husband/brother/friend cheekily ask you: “Can I have a foot rub?”. And if you’re a man and you’re reading this, I bet you’ve at least thought about asking for one. And why wouldn’t you? Taking this into consideration, I’ve taken it upon myself to investigate the “Spas are for women” myth further in order to determine: Is it fact or fiction?

I figured the best way to go about investigating this issue was by performing two simple tasks (well, maybe simple is the wrong word, but two tasks anyway!): (1) trying to get inside men’s heads to try and understand how they view this myth (here’s the not so simple part of the tasks, although yes, it may be slightly easier than getting inside women’s heads), and (2) carrying out a little experiment.

Task 1: Getting inside men’s heads
As I posed the same “Have you ever been to a Spa?” question to a number of different men, a pattern clearly emerged. I’m sure you’ll see it too:

“No…but I’d go if it was a “fix” me situation”

“No…but well, if I got a present of it I’d obviously have to go”

“No…but if my girlfriend made me go I’d have to go I guess”

For every “No I haven’t been” answer there seems to be a counteracting “But I’d go if I was “forced” to go” excuse. So here is my theory: the issue isn’t that men don’t like going or don’t want to go to spas, but rather, that they may need an excuse to do it! Spas are seen by the majority of people, as girly, feminine places. Maybe it’s the scented candles, and warm fuzzy robes. Maybe it’s the simple word Spa that acts as a synonym for beauty: something that only women should be concerned about (or at least that’s how most of us think anyway). Women want to be beautiful, men don’t. But I beg to differ. I think both women and men want to be beautiful; but where as women actively try to feel beautiful, men don’t. Not because they don’t want to, but because it wouldn’t fit their manly image, especially when we think about the unmerciful peer pressure these men feel from their friends to act in a certain “manly manner”. As the quotes above suggest, the only way men can accept the need or want to feel pampered and “beautiful” at a Spa is by transforming it into a “I had no choice but to do it” scenario.

Task 2: A little experiment

Ok so, onto my little experiment! The quotes that opened this blog got me thinking about the misconceptions that men have about Spas. Words like “gossip” and “girly things” set immediate alarm bells off in my head. Is it that men think that going to a Spa involves women going for nail and waxing treatments, as they sit around drinking tea and chatting about the fact that Britney Spears has finally signed her US X Factor contract? Don’t get me wrong, obviously women do love having those chats (I know I’m guilty of starting many of them!), but a Spa isn’t generally the setting for these kind of chats. A Spa is where people go to be pampered, and feel relaxed. It isn’t a social setting per se, saturated with nail and waxing treatments. It’s so much more than that. If anything, it’s the one place that allows you to go to be “selfish”, and simply focus on you, and your wellbeing; not so much to gossip.

To show that men might indeed appreciate a visit to a Spa if it weren’t for the misconceptions they have, I undertook the following experiment: I told men about a Spa treatment, without referring to it as a Spa treatment, and noted their reactions. If their reactions were positive, my theory would be proven, that is, leave the word Spa out, and men are instantly more attracted to the idea. The chosen treatment: Floating experience! This Spa treatment involves lying in a floatation tank filled with a salt solution so dense that allows you to float weightlessly, with no effort.

So here is how I put the treatment to my male interviewees:

“Have you ever heard of the Dead Sea? Where you can go to kick back and relax: floating on the sea water, feeling weightless…”

The reactions, as you can imagine, were pretty upbeat:

“I’ve always wanted to go there…Imagine floating like that on the water!”

“Someday I’ll go there! It must be something else to just be able to lay back and float, no worries, just happy out, floating in the sea!”

As I wrote down their answers I felt a sneaky and rewarding thought enter my head “Ha, I was right”! Technically speaking, it can be argued that these men would indeed like to experience this “floatation” Spa treatment (and this is only one of many treatments available at a Spa that don’t involve waxing or nails). Yet, if you asked these same men to go to a Spa, they would reply “no”! So it appears that, for the moment, my theory has been confirmed: the word Spa alone blurs men’s views.

So what can we take from all this? Well, I’m happy to say that the “Spas are for women” myth seems to be fiction! The issue isn’t that Spas are for women, but rather that: (1) men are loyal to their manly facade, and (2) men have strong misconceptions about Spas. Once you remove these two factors from the equation, however, it seems that men would appreciate what a Spa has to offer just as much as women do. But a key question remains: “how exactly do we remove these factors from the equation?” This question has prompted me to undertake an additional task!

Bonus Task: Competition – Prize worth €125!
To help me find the answer,Fota Island Spa Hotel Cork has come up with a brilliant competition: I’m looking for you to nominate a man to be put to the test by experiencing a complementary Half Day Package at Fota Island Spa, and telling us about his experience!

To be in with a chance to win this fantastic prize for your nominee, all you have to do is email me directly on ACOliveira@fotaisland.ie, and tell me why I should pick your nominee to win, his first name, age, and the days of the week that he would be available for a Spa treatment. The worthiest nominee will be the winner! Competition closes on Friday, 25th May. I look forward to hearing from you, and seeing how our winning nominee gets on :-) .

Thank you for reading, and as always feel free to share your own thoughts and opinions,
Ana