Archive for July, 2011

Activities Ideal for a Rainy Day in Cork City

Thursday, July 21st, 2011

When on holiday in Cork City, you will find that there are many activities to keep you entertained. If you encounter rain during your stay however, don’t let it dampen your spirits (excuse the pun!). The following is a list of our favourite activities which are ideal for a rainy day in Cork City:

1. The English Market:
In existence since 1788, The English Market is one tourist attraction that the people of Cork are particularly proud of. It has become a part of history by surviving events such as the 1986 Fire of Cork City. Most recently, The English Market was at the centre of the Queen of England’s visit to Ireland, a momentous occasion in itself. On a visit to the market you will find yourself surrounded by delights such as exotic fruits, traditional butchers and handmade chocolate stands, to name but a few.

www.corkenglishmarket.ie

2. Cork Butter Museum:
Cork Butter Museum, located in O’Connell Square, celebrates the hugely successful story of butter trade in Ireland. The gallery takes you from the origins of dairying in Ireland to the history of Cork and the Butter Exchange. Perhaps the most famous attraction is the keg of 1000 year-old butter on display in this museum.

www.corkbutter.museum

3. Cork Opera House:
Cork Opera House has been around since 1855, when it was originally called The Athenaeum and was designed to be a Fine Arts Hall. Today, Cork Opera House plays host to a huge variety of performances annually, from musicals, theatre and opera, to comedy, dance, festivals and films. It is located in Emmet Place, right in the heart of Cork City Centre.

www.corkoperahouse.ie

4. Curraheen Park Greyhound Track:
This glass-encased stadium houses a large restaurant, carvery, fast-food outlet and a bar which has live music after the races take place. An evening at the stadium is always a great night out, whether you choose to take a bet or not. Races take place on Thursday’s, Friday’s and Saturday’s, with a shuttle bus running from 10pm from the stadium to City Hall to make transport simple.

www.igb.ie

5. Mahon Point Shopping Centre:
This is the perfect shopping experience for a rainy day with top brands and designers from Debenhams to Tommy Hilfiger, all found under one roof. Mahon Point Shopping Centre is also known for its wide variety of dining opportunities which include something for all tastes such as Nando’s Restaurant, The Bagel Bar and McDonald’s. Or, if you feel like just relaxing, you can visit the Mahon Point Omniplex which boasts an impressive 13 cinema screens.

http://www.mahonpointsc.ie/

6. Fota Island Spa:
Why not spend a day being pampered in Fota Island Spa at Fota Island Resort? With a choice of 60 rejuvenating treatments and an array of 18 treatment rooms, you are sure to find the perfect option to restore your body and mind to a state of well-being and balance. Breathe in the pure air and surrender to the luxurious natural serenity of Fota Island Spa, one of Europe’s finest Spas. The renowned facilities include Ireland’s first walking river, a hydrotherapy suite and the Acacia thermal suite.

www.fotaisland.ie

7. Midleton Distillery:
Home of Jameson Irish Whiskey, the distillery was founded by John Jameson in 1780. Take the Jameson Tour around the historic buildings, learn about the steps involved in whiskey production and finish the tour with a tasting session to earn a diploma as Whiskey Taster!

www.jamesonwhiskey.com

8. Cork City Gaol:
Opened in 1824, Cork City Gaol was made an all-women’s gaol in 1878. Today, wax figures help to create a sense of what life was like for inmates in the 19th Century. Tours are available in 13 languages and night tours are also available for those in the mood for a scare!

www.corkcitygaol.com

Golf & Nutrition

Monday, July 18th, 2011

The key to staying energised and focused on the course is to make sure your snacks combine high-fiber carbohydrates, lean protein and a healthy fat. By filling your golf bag with high-protein, high-fiber snacks, you’ll maintain energy and focus needed to sink your putts when it counts. And by staying hydrated, you’ll hit the ball strong and long till the end.

Ever wonder what the professionals eat before, during and after a round of golf? Well, here you go.

A sample diet of former world number 1, Nick Faldo.

Breakfast:

Mueslie & banana

Porridge & Honey

Toast (wholemeal bread)

Bagel with banana

Pancakes (wholemeal flour)

Pre-match snacks (1-1.5 hours before):

Raisin muffin, rice cakes, bagels, wholemeal bread

Pre-match snacks (30 mins before):

Bananas, raisins, malt biscuits, jelly beans, energy bar (glucose) and carbohydrate drink (for energy)

Pre-match snacks (5-30 mins afterwards):

Carbohydrate drink, energy bar, fruit bar, bananas, jelly beans!

Pre-match meal (2 hours before)/Post match meal (evening):

Rice, Jacket Potato, Baked Beans, Noodles, Pasta, Bread (wholemeal, pitta, bagels), Fish (Tuna, Salmon), Chicken, Humous, Peanut butter, Ice Cream, Yoghurt.

At Fota Island Golf Club, The Spike Bar is perfect for light snacks before you venture out or for stocking up and re-energising after 9 holes. Once you finish your round, our menu will ideally cater for your all important post golf meal. For more details of our menu, please click here.

Golf vs Athleticism

Thursday, July 14th, 2011

There is no doubt that golf has progressed into an era of power, athleticism and fitness. Golf’s precise synchronized movements, its mental demands and the training required to master repetition under pressure mirror the very essence of athletics. Even athletes of other sports appreciate the athleticism required for golf at the top level.

Former Wimbledon Champion Boris Becker:

“Golf is a different kind of sport than tennis if you’re talking about athleticism. I will say that walking four days in a row is exhausting. Not all golfers are athletes, but there are a lot more today than there used to be”.

Tiger Woods, who was arguably the catalyst of this era, recently said:

“You’ve got two guys who used to play basketball are now playing golf and that’s what I’ve been alluding to all these years. We are finally going to get athletes. Guys who can dunk. Guys could have played baseball or could have played football at the D1 level, but no, they are playing to play golf instead.”

Recent US Open Champion Rory McIlroy may not appear to be the most athletic but don’t be fooled.

“I’ve always been very flexible, which gives me a lot of speed through the ball. That’s where I get all my distance from. But I’ve started working on stability, injury prevention, because it puts so much load on my lower back during my golf swing. So I focus a lot on stability exercises and core stability. I’ve got a lot stronger over the past year. It’s something that I don’t feel as if I need to work out for two or three hours every day. I just have to keep myself in good shape.”

The Power of Bubba Watson


Are you looking for more power off the tee box? Or perhaps more distance with your irons? For practical advice, I find that Core Performance provides some interesting articles and tips. You can even have a look at the exact workout of one the best golfers in the world here. In a few weeks you may soon be ‘bombing it’ like Bubba Watson

At Fota Island Spa, we provide fitness solutions that range from the full-on focus of morning or evening fitness bootcamps and spinning classes to the dynamic posters of the Ashtanga Yoga to the supportive regime of aqua aerobics. Fota Island Resort’s fitness team will motivate and lead you through the exercise that’s right for you. For more details, please click here.