Put your endurance to the test with a bootcamp session at Fota Island Hotel and Spa with open day free trial on Thursday 25th March.
If you’re looking for motivation to get fit or if you want some outdoor exercise to improve your general well-being then Bootcamp may be the way to go. Bootcamps are designed to help you get in shape and tone up your body. If you want to see what its like try the open day free trial on Thursday 25th March at Fota Island Resort.
Located on a 780 acre estate, Fota Island Resort is surrounded by scenic woodland and natural beauty creating a beautiful landscape and the perfect environment for outdoor exercising! Kick-start your bootcamp session with an early morning run or walk, depending on your fitness, around the resort’s glorious grounds, allowing you to breathe in the fresh air and give your muscles a little wake up.
After this your endurance will be tested with an outdoor circuit training session. Skipping, weight-lifting, hula-hooping and body crunches are just some of the challenging exercises involved, all of which comprise an element of fun so you can laugh (and pant) your way through the entire session! Each bootcamp session also includes some outdoor resistance exercises which will help improve your breathing, stretch your muscles and tone up your entire body.
To give you a taste of what a bootcamp session involves, the resort is offering an open day free trial on Thursday 25th March at 7am, 10.30am and 6.15pm! Promising a full body workout, a bootcamp session at Fota Island Resort is the perfect way to get in shape whilst having fun at the same time!
One hour morning bootcamp sessions start from 7am or 10.30 every Tuesday and Thursday for six weeks beginning 16th March, or alternatively there’s the evening bootcamp sessions starting at 6.15pm every Monday and Wednesday for six weeks beginning 12th April. A six week bootcamp session cost €60 for members or €100 for non-members.
To book your place , enquire further or reserve an Open Day Space contact Fota Island Spa’s Bootcamps on 021 467 3131 or email spa@fotaisland.ie
Tags: Boot camp, Bootcamp, Bootcamp at fota island, fitness class, Free Bootcamp, outdoor excersize, workouts
I am interested in doing an early morning camp and was unable to start with the March group. Is there another early morning camp beginning anytime soon? Thanks
Hi Kaye,
I have passed on your query to the Spa and someone will be in contact shortly. Hope this helps.
John O’C
I am interested in doing bootcamp sessions for the summer, I would like to start around the 14th of June. Do you have any availability?
Ellen
Hi Ellen, I’ll pass on your details to the team in the Spa and get them to give you a call.
John O’C
Just say your add on the Cork Independent would be intereted in getting information on your course can you send it on at your convenience.
Can you also let me know the age category would love to increse my fitness level and lose weight.
Thank you
Carmel
Hello
Just want to give you some feedback on the bootcamp. I love it! 7 weeks ago I couldnt even run for a bus. Last week on the bootcamp I ran 5 miles. It wasn’t easy but my God it was exhilarating. The encouragment is wonderful and the exercises are intense but very effective. I now have muscles that I never knew were there to be worked on! Im doing the course again and love every minute. My only gripe is the amount of women who are there for a natter and chat the whole way through the exercise portion of the workout. Its so distracting.
Carmel, all ages do the course so dont worry about that.