Strength & Power Circuits Class Cork

Strength & Power Circuits for strengthening and building muscle

This 45 minute total body workout uses barbells, TRX, kettlebells, cable machine and free weights to strengthen and build muscle, mixed with a high intensity cardio to keep the heart rate up. The perfect way to improve strength and muscle tone!

 

CLASS TIMETABLE    

  

WEDNESDAY

7.50 pm - 45 mins

Non Member €8, Member €5, Corporate 5+ €6

      

 

Bookings can be made for the week ahead each Sunday Evening at 6pm, please contact the Spa Reception on +353 (0)21 4673131. To avoid disappointment for others, please try to give at least 12 hours notice for any cancellations.