Box-Fit Class

Box-Fit is excellent for weight loss and muscle tone

This is a low impact high intensity class based on all the fitness principles of boxing. This interval style training class is excellent for weight loss and muscle tone, a boxing training workout leaves the long lean look rather than bulk, you will learn to hit the focus pads, bob and weave an punch your way to that perfect physique! Apart from being great fun, it's also a fantastic way to burn fat and relieve stress.

 

CLASS TIMETABLE      

 

THURSDAY

7.50 pm - 45 mins

Non Member €8, Member €5, Corporate 5+ €6

      

 

Bookings can be made for the week ahead each Sunday Evening at 6pm, please contact the Spa Reception on +353 (0)21 4673131. To avoid disappointment for others, please try to give at least 12 hours notice for any cancellations.