BodyPump Classes
New to Fota Island Spa
This 45 minute workout using barbells, challenges all your major muscle groups by using the best weight room exercises like squats, presses, lifts and curls. Great music and your choice of weight, inspire you to get the results you came for - and fast! The benefits of BodyPump include burning up to 600 calories per class, improving your strength, shape and tone your muscles.
CLASS TIMETABLE
MONDAY
7.50 pm - 45 mins
Non Member €8, Member €5, Corporate: 5+ €6
TUESDAY
7.50pm - 45 mins
Non Member €8, Member €5, Corporate 5+ €6
THURSDAY
7.00 am - 45 mins
Non Member €8, Member €5, Corporate 5+ €6
Bookings can be made for the week ahead each Sunday Evening at 6pm, please contact the Spa on +353 (0)21 4673131. To avoid disappointment for others, please try to give at least 12 hours notice for any cancellations.
